The physical function of the elderly gradually declines in middle and old age, so in the winter thisGeriatricsDuring the high incidence period, middle-aged and elderly people need to pay more attention to health care. In addition to appropriately increasing clothing and exercise,DietIt is also an important one. However, many middle-aged and elderly people only focus on eating some in winterTurnipswithCabbageand other ingredients, resulting in a single food intake and unbalanced nutrition. In fact, nutritious ingredients are essential because only the bodyHealth, in order to be less sick. Therefore, I suggest that middle-aged and elderly people should not be too frugal and eat more of the following 5 ingredients, which are rich in protein, easy to absorb, and have no burden on the stomachMilkAlsoHealth
Due to the decline in the physiological function of middle-aged and elderly people, their digestion is poor, and their appetite is not as good as before. In the long run, this will definitely affectHealth。And the biggest advantage of stuffed food is that it is nutritious and easy to chew and digest. For example, try making something deliciousCabbagePork stuffed dumplings, which can provide protein, vitamins andMinerals, nutritious. First of all, in modulationDumpling filling, add green onion and ginger water to improve itDumpling fillingThe freshness of the aroma. Then, willCabbageChop and squeeze with gauze to remove moisture, this prevents itCabbageThe leaves come out of the water. Finally, joinPork bellyStir the filling well, and then add green onion and ginger water to make the meat filling more elastic and tasteful. It's made like thisDumpling fillingNutritious and delicious.
FishIt is one of the best meat products, not only does it have a tender texture, but it is also easier to digest and absorb than chicken and pork. FishContains lower fat but higher protein content and is consumed regularlyFishIt also helps to strengthen the brain. Therefore, middle-aged and elderly people should eat more fish. For example, you can try making delicious steamed fish with sansho. First of all, willSea bassRemove fins, scales and guts and cut into thick slices. Then prepare the appropriate amountWild pepperwithGreen and red peppers, then add green onion, ginger, ginger water and seasonings, steam and sprinkleGreen and red peppersCircle andFinely chopped green onionsFishTender and rich in taste.
ShopeeKnown as the "calcium bank", it is rich in protein and a variety of trace elements that help protect the cardiovascular system and lower blood sugar and blood pressure. In addition,ShopeeIt can also prevent osteoporosis, increase appetite and enhance physical fitness. Therefore, middle-aged and elderly people should eat more shrimp skin. For example, try making something deliciousDried shrimpWinter melon soup. willDried shrimpCarry out cleaning, with winter melon slicesSliced gingerSauté together, add at the endTable saltEssence of chickenWait for the seasoning to taste. This soup is light and delicious, providing a wealth of nutrients as well as aiding digestion and absorption.
TofuIt is a nutritious food that is rich in protein, fat, vitamins, and moreMineralsTofuIt is easy to digest and absorb, and has no burden on the stomach and intestines, making it an ideal food for middle-aged and elderly people. For example, you can try making delicious mapoTofu。willTofuCut into small pieces, blanch in boiling water, drain and set aside. Then, heat the pan with cold oil and add the green onion and gingerMinced garlicStir-fry with bean paste until fragrant, then add againMinced meatSautéed. Finally, pour in an appropriate amountChicken brothwithTofuBring to a boil, addRed oil bean pasteTable saltand MSG to taste, sprinkle at the endFinely chopped green onionsand peppercorn powder. Mapo made in this wayTofuSpicy and delicious, nutritious.
JellyfishIt is a low-calorie, high-protein, low-fat food rich in vitamins andMineralsJellyfishIt also has the effect of clearing heat and reducing fire, detoxifying and reducing swelling, moisturizing yin and dryness, which is helpful for middle-aged and elderly peopleHealth。For example, try making something deliciousJellyfishCucumbersServe with cold dishes. willJellyfishCut into shreds,CucumbersSlice and set aside. Then, willFinely chopped green onions, minced ginger,Minced garlic, vinegar,Table saltWait for the seasoning to mix and season. This cold dish is refreshing, tasty, and nutritious.
In short, the elderly in winterDietAble to walk physicallyHealth, increaseResistance。I hope you will try some new ingredients and pay attentionDietThe balance is maintainedHealthof physique.