CarrotsIt is a common alkaline food, rich in a variety of nutrients, and is maintained by middle-aged and elderly peopleHealthGood choice. In addition to the common onesCarrotsvegetarian, vitamin C, etcCarrotsIt also contains a substance called caroruben, which is a natural oneAntioxidantIt helps to fight free radical damage to the body and slow down the aging process. In addition,CarrotsAlso rich inDietary fiberIt is beneficial to promote intestinal peristalsis and prevent constipation. Moreover,CarrotsIt also helps to improve**Healthto increase skin elasticity and radiance.
In order for everyone to enjoy betterCarrotsI'm going to share one of the benefits with youCarrotsLambA home-cooked recipe for dumplings. First of all, it will be freshLambwithCarrotsFinely chopped into granules and addedGreen onion and gingerFinalSichuan pepper waterStir well and add saltEssence of chicken, sesame oil and soy sauce, mix well to make a filling. Then, willCarrotsRub into thin threads, add to the filling and stir well. Finally, willCarrotsLambThe filling is wrapped in dumpling wrappers and is ready to eat when cooked. ThisCarrotsLambDumplings are not only delicious, but also nutritious, and are a delicacy suitable for middle-aged and elderly people.
ArtemisiaIt is a vegetable with a strong aroma, rich in alkaline substances and a variety of vitamins, which is suitable for middle-aged and elderly peopleHealthVery beneficial. ArtemisiaIt is rich in vitamin C and folic acid, which canBoosts immunity, promote blood circulation, rightCardiovascular systemProtective. In addition,ArtemisiaIt is also rich in fiber, which helps to promote intestinal peristalsis and reduce constipation. ArtemisiaThe alkaline substances in the body can also neutralize the acidic substances in the body and maintainpH balancedto improve physical fitness.
In order to be able to taste betterArtemisiaI will introduce you to a dish of minced garlicArtemisiaCooking method. First of all, willArtemisiaWash well, without blanching, and then cut into suitable segments. Next, pour an appropriate amount of oil into a hot pan and put inMinced garlicwithMillet pepper, stir-fry until fragrant and add itArtemisiaStir-fry over high heat. WaitArtemisiaAfter the break, add an appropriate amount of saltEssence of chickenwithOyster sauceSeason, finally pour in water starch to thicken, until the soup is rich, then remove from the pot. This garlic dishArtemisiaIt is not only nutritious, but also has a fresh and tender taste, which is a delicious dish suitable for middle-aged and elderly people.
TofuIt is an alkaline food with high nutritional value and contains a lot of itProteins, calcium, iron, vitamins and other nutrients for middle-aged and elderly peopleHealthVery beneficial. TofuSoy isoflavonesis a naturalAntioxidantagent, which can fight the damage of free radicals to the body and delay aging. In addition,TofuDietary fiberHelps promote intestinal peristalsis and prevent constipation. TofuIt is also rich in calcium, which helps to strengthen bonesHealth, preventionOsteoporosisof occurrences.
In order to be able to enjoy it betterTofuI will share a homely meal with youTofupractice. First of all, willTofuCut into chunks,Black fungusAfter soaking, cut into slicesGreen and red pepperswithCarrotsCut into thin slices. Next, add an appropriate amount of oil to the pan and heat it up before putting it inTofuFry until golden brown and remove. Heat the pan again and sauté until fragrantMinced garlicto joinBlack fungusGreen and red pepperswithCarrotsStir-fry until raw, then add an appropriate amountSoybean pasteMix well and pour inTofu, then add a little water starch to thicken, and finally remove from the pot. ThisTofuIt is not only nutritious, but also easy to digest and absorb, suitable for middle-aged and elderly people.
Shiitake mushroomsIt is a very characteristic alkaline food that is abundantProteins, vitamins andMinerals, for middle-aged and elderly peopleHealthVery beneficial. Shiitake mushroomsPolysaccharides and a variety of biologically active substances helpBoosts immunityto fight disease. In addition,Shiitake mushroomsAlso rich inDietary fiber, which can promote intestinal peristalsis and relieve constipation. During the cooking process,Shiitake mushroomsThe aroma can add texture and flavor to the dish and increase the appetite.
In order to be able to taste betterShiitake mushroomsI'm going to introduce you to a flavorShiitake mushroomsStir-fried greenspractice. First of all, willGreensRinse and dry and cut into segmentsShiitake mushroomsWash and cut into strips. Next, heat the appropriate amount of oil in a pan and willShiitake mushroomsAdd in the stir-fry until fragrant, stir-fry until it is broken, and then add itGreensStir-fry together, add an appropriate amount of salt after fryingWhite sugarwithEssence of chickenSeason and remove from the pan last. ThisShiitake mushroomsStir-fried greensNot only is it full of aroma, but also has a tender taste, which is suitable for middle-aged and elderly peopleHealthDishes.
SpinachIt is a nutritious alkaline food that is rich in vitaminsMineralswithDietary fiber, for middle-aged and elderly peopleHealthVery beneficial. SpinachChlorophyll is a potent oneAntioxidantagent, able to fight free radical damage and reduce aging. In addition,SpinachThe iron in helps with preventionAnemiato promote blood circulation. SpinachAlso rich inDietary fiber, helps digestion and bowel movements, and prevents constipation.
In order to be able to enjoy it betterSpinachI will share a piece of nutrition with youSpinachStir-fryEggspractice. First of all, willSpinachPick and wash, then add boiling water to blanch, remove and cut into segments. Next, will:EggsBeat up and add a littleWhite vinegarStir well and set aside. Heat the pan again, add the appropriate amount of oil and willEggsPour in and stir-fry before serving. Reheat the pan and addSpinachStir-fry for a while, stir-fry and pour inEggs, add the appropriate amount of salt andEssence of chickenSeason and remove from the pan last. ThisSpinachStir-fryEggsIt has good color, flavor and tender taste, and is a nutritious dish suitable for middle-aged and elderly people.
These alkaline foods in the daily life of middle-aged and elderly peoplelifeTheir rich nutrition, low calorie and easy digestion and absorption make them ideal choices for middle-aged and elderly people. Daily consumption of these alkaline foods can replenish the nutrients needed by the body and enhance physical fitnessBoosts immunity。Especially when the weather turns colder, appropriately increasing the intake of alkaline foods can help middle-aged and elderly people to strengthenResistanceto prevent the occurrence of colds and other common diseases. In addition, these alkaline foods also help maintain the body'spH balanced, prevention and improvementAcidosissymptoms.
In addition to the alkaline foods introduced above, there are some other alkaline foods that are also suitable for middle-aged and elderly people, such as:AsparagusCucumbersBroccoliApplesWait. These foods are rich in nutrients that help keep the body upHealth
In short, middle-aged and elderly people are inDaily dietIt is very beneficial to increase the intake of alkaline foods appropriately. Not only do these alkaline foods provide a wealth of nutrients, but they also have:Antioxidant, promotes digestion and retentionpH balancedand other benefits. It is hoped that through the above introduction, it can help middle-aged and elderly people to better choose and enjoy alkaline foods and maintain their healthHealthand young.