At the time of the Spring Festival reunion, it is inevitable that every family will eat abundantly, coupled with all kinds of snacks, and the number of small patients who visit the hospital due to food accumulation will increase significantly. Why do children tend to accumulate food?How to prevent and deal with food accumulation in life?The reporter recently interviewed relevant experts to provide tips for preventing and dealing with children's food accumulation during the Spring Festival.
Traditional Chinese medicine believes that the child's spleen and stomach function is not perfect, and the digestion and absorption function is significantly lower than **. Excessive food accumulation is a disease caused by a child's overconsumption of cold, greasy and indigestible food. Li Han, chief physician of the Health Education Department of the Shenyang Health Service Center, said that the child's self-recognition and self-control are insufficient, and they cannot self-regulate the amount and type of diet.
Li Han said that to avoid food accumulation, parents must pay attention to let their children eat modestly, and the daily diet can meet the nutrients needed for children's growth and development, and at the same time encourage children to exercise moderately, children under the age of 6 should have at least 180 minutes of physical activity every day, and static behavior should not exceed 1 hour each time, and eat and move in a balanced manner.
For children who accumulate food, parents can make some digestion-promoting diets for their children. Lan Ying, director of the Department of Traditional Chinese Medicine of Shenyang Children's Hospital, introduced that you can put hawthorn and broken carrots into a stewpot, add water to boil, cook for about 15 minutes over low heat, and finally filter the juice with gauze to eat.
Experts suggest that if your child has severe symptoms such as vomiting and diarrhea, or if it does not heal for a long time after food accumulation, you should take your child to the hospital in time.
*: Xinhua News Agency reporter Wu Jiangmin Yu Yetong).
Editor: Wang Rongfei].
*: Xinhua News Agency].