Winter is coming, and the cold weather makes people feel uncomfortable. In addition to being thickly dressed, a good diet can also help keep you warm. In winter, eating foods that nourish qi and blood, strengthen the spleen and stomach will help keep you warm, increase immunity, and keep you warm through the cold winter. Next, I will recommend some foods that are commonly eaten in winter and that they canNourish the stomach, to ward off cold, replenish qi and bloodBoosts immunity
Pork belly soup is winterNourish the stomachGood choice. Pork belly is abundantProteinsand collagen, which has a good protective effect on the gastrointestinal tract. In addition, the collagen in pork belly can also improve the problem of dryness. In addition to pork belly, you can also add some yam, lotus seeds, barley, poria cocos, gourd and other ingredients, all of which have the ability to strengthen the spleenNourish the stomachwithNourishes qi and bloodefficacy. Adding the right amount of ginger to the stew will increase the warmth of the soup and make it more suitable for winter.
Lotus root pork rib soup is a good product to keep warm in winter. Pork ribs are an ingredient with warm properties that warms the body and increases physical strength. Lotus rootIt is a food with a high fiber content and has a strong spleenNourish the stomachLaxativeeffect. When making the soup, you can add some huTurnips, star anise, ginger, etcSeasoningto add flavor to the soup. In addition, the goji berries added to the soup can also improve immunity and strengthenResistance
Beef stew with radish is a good choice for replenishing qi and blood in winter. Beef brisket is rich in itProteins, calcium and iron, which play an important role in replenishing the nutrients needed by the body. And whiteTurnipsIt is rich in vitamin C and fiber, which can promote appetite and increase digestion. During the stewing process, some can be addedDried chili peppersHorseshoe, bay leaves, etcSeasoningto increase the flavor of the soup. Finally, add salt and pepper to taste.
Braised leg of lamb is winterBoosts immunityGood choice. Leg of lambAbundantProteinsand trace elements, for maintaining and increasing the body's immune functionResistancehas an important role. During the cooking process, you can add some ginger slicesGrass fruit, star anise,CinnamonetcSeasoning, makeLeg of lambMore fragrant. It should be noted that the heat and time should be controlled during the production process to ensureLeg of lambTender taste.
The cold weather of winter can easily make people feel uncomfortable, and a reasonable diet is essential for maintaining the bodyHealthVery important. By consuming foods such as pork belly soup, lotus root pork rib soup, beef stew with radish, and braised lamb shank, you canNourish the stomach, to ward off cold, replenish qi and bloodBoosts immunity。Not only are these foods delicious but also nutritious, making them ideal for the winter months. In the cold winter months, with a reasonable diet, we can better protect the body and strengthenResistancefor a warm and comfortable winter.
Winter is coming, and the bitterly cold weather makes people feel uncomfortable. In addition to dressing warmly, a scientific and reasonable diet is also an important part of keeping out the cold. In winter, eat more foods that nourish qi and blood and strengthen the spleen and stomach, which can not only increase physical strength, keep cold and warm, but also canBoosts immunityto keep you warm through the winter. This article will recommend 4 suitable for winter consumptionNourish the stomachWard off cold food and provide cooking methods to keep you in the cold winter monthsHealthand comfort.
Pork belly is a tonic that has the ability to do soNourish the stomachIngredients that increase digestion are especially suitable for winter consumption. In order to increase the nutritional value, we can add some fresh yam, lotus seeds, barley, poria and other ingredients. Yam is rich in a variety of vitamins and dietary fiber, which can promote gastrointestinal peristalsis and help digestion and absorption. Ingredients such as lotus seeds, barley, and poria are abundantProteinswithMinerals, to helpNourishes qi and blood。During the stewing process, we can add an appropriate amount of ginger slices, salt, white pepper and chicken essence to flavor and increase the taste and aroma of the soup.
Lotus root pork rib soup is a great warm-up dish for winter. Pork ribs are richProteinsand calcium, which can increase physical strength and bone strength. WhileLotus rootIt is an ingredient rich in fiber and vitamin C, which has a good protective effect on the gastrointestinal tract. During the cooking process, some hu can also be addedTurnips, ginger slices, star anise, ginger, cooking wine and salt, etcSeasoningto increase the flavor and nutritional value of the soup.
Eating beef stew with radish in winter is a very common way to strengthen the spleen and stomach, and replenish qi and blood. Brisket is a rich oneProteinsand trace elements of the ingredients that can improve immunity and increaseResistance。And whiteTurnipsIt is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and digestion. We can also add some during the stewing processDried chili peppersHorseshoe, bay leaves,Cinnamonand star anise, etcSeasoningto increase the aroma and texture of the soup.
Braised lamb shank is a tonic food suitable for winter. Leg of lambis a kind of enrichmentProteinsand a variety of nutrients for the ingredients, ableBoosts immunityand increaseResistance。During the cooking process, we can add some gingerGrass fruit, chives, star anise andCinnamonetcSeasoningto increase the flavor and taste of the soup. It should be noted that the cooking time and heat should be mastered to ensure thatLeg of lambTender taste.
Winter is a season that is easy to feel cold, in order to protect yourselfHealthAnd warm for the winter, we can choose someNourish the stomachEat food that keeps away the cold. Pork belly soup, lotus root pork rib soup, beef stew with radish, and braised lamb leg are all suitable foods for winter consumption, as they can replenish qi and bloodNourish the stomach, increases stamina andBoosts immunity。In the selection and production of ingredients, we can adjust and add some according to personal tastes and preferencesSeasoningand ingredients to enhance the taste and nutritional value of the dish. With a reasonable diet, we can better resist the cold and maintainHealthand comfort.