Spring is one of the most beautiful seasons of the year, when nature comes to life and flowers bloom all over the valleys. And during this season, we can also maintain better by eatingHealth。Today, I'm going to share with you three common spring enrichmentsInsuliningredients, they are not only delicious, but also nutritious and can help us lowerBlood sugarto prevent some cardiovascular diseases and kidney problems.
BroccoliIt is a delicious vegetable, it is rich in vitaminsFolic acidwithCaroteneand other nutrients, which have certain benefits for the improvement of the body's immunity. What's more,Broccolicontains a trace element, which can improve the sensitivity of pancreatic islets, promoteBlood sugarmetabolism, decreasedBlood sugar。In order for everyone to enjoy betterBroccoliI'll share with you a simple oneCrushed garlicBroccolipractice.
1.willGarlic clovesPeel and crush and set readyCrushed garlicSet aside. Put in a bowlCrushed garlic, soy sauce,Oyster sauceWhite sugarStir well and set aside.
2.will be readyBroccoliWash the slices, put them in a pot and add waterBlanchOne time. BlanchOkayBroccoliRemove and place in a basin.
3. Pour the prepared sauce into the pot and boil, and pour it directly on the broccoli after cooking.
Bean sproutsIt has a sweet and delicious taste, and is a nutritious and low-calorie edible vegetable. It is rich in a variety of vitamins andMinerals, to the bodyHealthBeneficial. At the same time,Bean sproutscontains a substance that can promoteInsulinsecretion, repair of pancreatic islet function. Here's a simple stir-fryBean sproutsThe practice is for your reference.
1.willGreen garlic sproutsWash and cut into small piecesBean sproutswithCarrotsWash and shred and set aside. willEggsBeat into a bowl and stir well.
2.Place in a hot panCooking oilwillEggsStir-fry the cubes and set aside. Put it back in the potGreen garlic sproutsSauté until fragrant.
3.willBean sproutswithCarrotsPut it in a pan and stir-fry quickly, stir-fry until soft, then add the stir-friedEggs, in moderationTable saltwithOyster sauceSeason and stir-fry quickly with a spatula.
4. After frying, you can take it out of the pot and enjoy.
Kelpis a common oneSea vegetables, which is not only nutritious but also low in calories. KelpRich in calcium, iodine and fiber, it can be enhancedResistance, helps regulate blood pressure and lower blood sugar, and prevents cardiovascular disease. Here's oneChilled seaweed shredspractice for everyone to try.
1. Wash and cut the kelp into shreds, wash and crush the garlic cloves, wash and cut the shallots and coriander into sections.
2.willKelpPut it in a pot and add waterBlanchFor two minutes, remove and place in a basin. Put garlic in a bowlCayenne pepperswithCayenne peppersdough, add hot oil, and then add an appropriate amountTable saltOyster saucewithWhite sugarStir well to form a sauce.
3. Pour the sauce directly over the kelp, add shallots and coriander and mix well.
These are the three common spring riches that I'm going to share todayInsulinIngredients. Not only do they help us lowerBlood sugarand also provide abundant nutrients for ourHealthEscort. In the beautiful time of spring, let's enjoy these delicious dishes togetherHealthThe ingredients of it!
Through the above sharing, we can understand that in spring, we can regulate through dietBlood sugarto prevent some cardiovascular diseases and kidney problems. BroccoliBean sproutswithKelpIt's all our daily lifelifeThey are not only delicious but also rich in flavorInsulinto help reduceBlood sugar。According to the aboveRecipes, we can easily make these ingredients into delicious and delicious dishes. In the spring, enjoy these nutritious and delicious ingredients with your family and friendsHealthwith happinesslife。Let's be in the spring sun,HealthEat, enjoylifeThe wonderful!