First of all, we need to go to the market and buy a live oneSea bass。When you get home, you willSea bassRemove the dirt and scales, and remember to clean the bitter gall in the fish's stomach. Next, will:Sea bassCut into pieces of the right size, place on a clean plate and sprinkle with an appropriate amountTable saltwithCooking wine, then spread evenly and marinate for about 15 minutes.
Take a paragraphGreen onions, peel and wash it and cut it into small pieces; Take another pieceGinger, peel and wash and cut into slices; And a few moreDried chili pepperswithGarlic, cut into small pieces and slices, respectively.
Prepare a water-free and oil-free dish and sprinkle with an appropriate amountStarch。Then the marinated ones will be madeSea bassblock inStarchRoll a few times, making sure that each piece of fish is evenly coatedStarch
In a wok pour a little moreCooking oiland heat the oil. When the oil is hot, wrap itStarchofSea bassPut the pieces in a pan over low heat and fry slowly until the fish is golden brown on both sides, and the fried fish pieces are set aside.
Take a small bowl and pour in an appropriate amountSoy sauceOyster sauceWhite sugarwithTable saltStir well until it becomes a bowl of juice and set aside.
Next, it will be friedSea bassPut it in a pan, stir-fry evenly and pour in the pre-prepared bowl juice. Turn up the heat, pour in a bowl of water after heating and boiling, heat and boil again, turn down the heat and continue to simmer for about 15 minutes, and finally reduce the juice on high heat.
willBraised sea bassServe, put on a plate, and go! FishFirm and tender, the soup is mellow and fragrant, and the fragrant is particularly satisfying.
Compared to the traditional oneSteamed sea bassThe unique charm of braised sea bass lies in its richer flavor and richer taste. After proper marinating and frying,FishIt becomes firmer and smoother, and the aroma of the fish body is more tangy and delicious. In addition, by withSeasoningThe sauté and simmer slowlySea bassThe umami is perfectly integrated into the soup, and each bite brings a rich flavor and delicious taste.
Sea bassIt is a delicious and nutritious fish that is abundantProteins, fats and nutrients such as vitamins and minerals. Among them,FishProteinsIt is one of the important nutrients required by the human body, which can provide the amino acids required by the human body and helpBoosts immunity, promote growth and development and repair tissues. In addition,Sea bassThe abundant unsaturated fatty acids can lower cholesterol levels, protect cardiovascular health, and have anti-inflammatory and antioxidant effects.
Due toBraised sea bassRequiredSeasoningand cooking methods are relatively numerous, and the suitable group of people is not particularly wide. In general,Braised sea bassIt is suitable for most people, especially suitableDietary structureSingle.
1. People who are easily tired and have eager taste buds to be stimulated. At the same time, due toSea bassAbundantProteinsand a variety of nutrients, it also has a good tonic effect for people who lack nutrition or need to increase their nutritional intake.
Braised sea bassAfter preparation, it can be refrigerated for 2-3 days, but it is recommended to consume it as soon as possible to maintain the best taste and flavor of the meal. If it needs to be stored for a long time, it can be cut into cubes, divided into sealed bags, and placed in the freezer for freezing.
In terms of collocation,Braised sea bassCan be served as a dish with rice orPastaIt can also be eaten with vegetablesSea basssoup that adds a rich taste and nutrients. If you like a light taste, you canBraised sea basswithSteamed fish tofuOr stir-fried vegetables are eaten with a more refreshing taste.
Braised sea bassAs a dishDeliciousThe delicious traditional cuisine is loved by the majority of diners for its rich aroma and delicious taste. Through a unique production process andSeasoningCombination,Sea bassThe umami of the game is fully exerted and enhanced. Whether it's a dinner party or a weekday familyDinnerBraised sea bassIt's all an appetizing oneGastronomyTake this opportunity to try it out and bring it to your family and friendsDeliciousEnjoy!