It is said that Jia Ling successfully lost 100 pounds for "Hot and Hot", and she really admires the star**, and she is thin when she says thin!
Jia Ling comparison chart.
Why is it so easy to be the same**, star**, what is Jia Ling**'s method? In fact, if you want to go smoothly**, the method is very important! Today, let's take a look at how celebrities are **, come and learn it!
Previously, Jia Ling had revealed on "Ace" that she was wrapped in plastic wrap and wearing sweaty suits**, and Li Chen and Hu Bing, who were on the show together, also said that they would also wear sweat suits to dehydrate and make the muscle lines more obvious and achieve a more photogenic effect.
Sweat suit is a special type of exercise clothing that allows the human body to sweat quickly. The sweat suit is made of special technical fabrics, which can reflect heat, so that the human body can quickly form a heat cycle on the body surface during exercise, increase body temperature at the same time, increase the body's active sweating, eliminate edema, make the lines clearer and more photogenic, and improve exercise efficiency. Celebrities are easily edema because they often stay up late and have irregular work and rest, so they are sought after by many celebrities.
Jia Ling shared the method of sweating and sweating.
Coincidentally, Yang Zi, who also participated in "Hot and Hot", was still a little baby fat before, and her beauty reached a new height after losing 20 pounds, and when it came to **Yang Zi shared her 30-minute rapid fat burning method, a certain treasure bought sweat clothes and wore them with software for 30 minutes, and she could lose 2 pounds every day, she said it was very effective!
Yang Zi shared the method of sweating clothes.
Yang Zi boxed in a sweat suit.
Can sweat suits really improve exercise efficiency?
The "Study on the Effect of Four-week Sweat Suit Training on Body Composition and Cardiopulmonary Function of Male Boxing Athletes" released by Shanghai University of Sport has done a study on this. Taking the sweat suit training around the Shanghai boxing team as the research object, the experimental subjects were randomly divided into the experimental group (training in sweat suit and the control group (training without sweat suit), and both groups had normal pre-competition training together. The body composition and cardiopulmonary function related data of the experimental group and the control group were compared, analyzed and studied by pre- and post-test. Conclusion: Wearing sweat suits is beneficial to the reduction of body weight and body fat during the pre-competition weight loss process, and the weight loss effect is better than that of training without sweat suits.
In this way, sweat suits can indeed improve exercise efficiency.
The above is the ** method of Jia Ling, Yang Zi and other stars, I hope it will help you!
Finally, it is not enough to control the diet in **, it must be carried out at the same time as strengthening exercise, keep your mouth shut, open your legs, and persist for a long time, you will definitely be able to lose weight!