Peas are abundantVitamin AHaraVitaminse, bothVitaminsVery helpful for the maintenance of **. Vitamin AOriginally can be converted toVitamin Ato help regulate the metabolism of **, haveBeauty and beautyeffect. WhileVitaminsE can increase the elasticity and luster of **, and play a moisturizing role.
Recommended dish of peasRecipesIt's minced peas. Prepare fresh peas, pork, ginger, garlic, millet spicy, cooking wine, light soy sauce, dark soy sauce and other ingredients. First place the peasBlanchCooked, set aside. Then fry the minced meat in the pot, add ginger, garlic, millet spicy, cooking wine, light soy sauce, dark soy sauce and other seasonings, and then add the blanched peas to the pot, stir well and then get out of the pot. Not only is this dish delicious, but it also moisturizes the skin and adds radiance to the skin.
Tomatoes are rich inLycopeneVitaminsc、OrganicsMineralsand fiber. among themLycopenewithVitaminsc has good antioxidant properties and is effective in preventionMelaninThe composure playsBeauty and beautyeffect. In addition, tomatoes can also help protect against UV rays and act as a natural sun protection.
A recommended dish of tomatoesRecipesIt's scrambled eggs with tomatoes. Prepare tomatoes, eggs, sugar, tomato paste, light soy sauce, salt, and other ingredients. First, beat the eggs, add salt and stir well, then scramble the hard-boiled eggs in a pan. Next, add tomato cubes, sugar, tomato paste, light soy sauce, salt, stir-fry evenly, and then pour the scrambled eggs into the pot to let the eggs absorb the soup. This dish is delicious in color and aroma, not only preventiveMelaninIt can also provide nutrients and antioxidants for **.
Mung bean sproutsRich in antioxidants, including:Vitamin AwithVitaminsc, can be reduced on **Age spotsand the formation of wrinkles. In addition,Mung bean sproutsThe rich nutrients can make ** look more shiny and elastic, but also clean**, eliminate sunburn and freckles, and alleviate **allergies.
Recommended oneMung bean sproutsRecipesIt's boilingMung bean sprouts。PreparationMung bean sprouts, garlic, green onions, dried chilies, sesame seeds, light soy sauce, aged vinegar, salt, chicken essence and other ingredients. First of allMung bean sproutsBlanch, control the moisture and set aside. Then add minced garlic, green onions, dried chili peppers, and sesame seeds to a pot, drizzle hot oil to stimulate the fragrance, then add light soy sauce, aged vinegar, salt, and chicken essence, and stir well. Finally willBlanchofMung bean sproutsAdd to a bowl and mix gently to enjoy. This dish has a refreshing taste, and it is not easy to gain weight if you eat more, which can promote the health of **Cosmetology
Purple cabbageMedium richAnthocyanins, which is an excellent antioxidant that is able to:Slows down agingto maintain the health of the **. Purple cabbageIt is also rich in trace elements such as iron, which is especially beneficial for women. Purple cabbageVitaminsC content is:Cabbage6 times to effectively remove wrinkles and reduce the appearance of fine lines.
Recommended onePurple cabbageRecipesIt is a saladPurple cabbage。PreparationPurple cabbage, minced garlic, dried chilies, carrots, salt, sugar, white vinegar, light soy sauce and other ingredients. First of allPurple cabbageCut into shreds, scrape the carrots and set aside. Then add minced garlic, dried chilies, salt, sugar, white vinegar and light soy sauce to a bowl and stir well. Finally cut it offPurple cabbageAdd the carrots to a bowl and stir well with chopsticks. This dish is bright in color and crisp in taste, and it can be doneSlows down agingand the role of protection.
Summary: Eat peas, tomatoes,Mung bean sproutswithPurple cabbageand other ingredients for the health of ** andCosmetologyAll have good results. These ingredients are rich in antioxidantsVitaminswithMinerals, can moisturize the skin, increase the radiance of the skin, and preventMelaninProblems such as composure and reduction of fine lines. Therefore, we can add these ingredients in moderation, combined with reasonable diet and maintenance habits, to improve the quality of ** and maintain healthy skin.