Artemisia chrysanthemumIt is a delicious vegetable that cannot be missed in winter, and it is eaten hot in a hot pot on a cold dayHot potArtemisia chrysanthemumIt has become a must-have dish. Artemisia chrysanthemumTender and green, the taste is refreshing, tender and delicious. Not only is it nutritious, but it is also abundantVitaminsc、Vitaminsa andVitaminse, as well as dietary fiber, protein, and carbohydrates. MoreoverArtemisia chrysanthemumcalled natural".Folic acidChampion",Folic acidIt's a pairBoosts immunityand nutrients that are very important for regulating blood sugar levels.
And that's not all,Artemisia chrysanthemumIt also has a certain effect of calming the nerves and helping sleep. The cold weather of winter can often be upsettingInsomniairritability, if oftenInsomniaof people eat it in moderationArtemisia chrysanthemumcan help improve these problems. Artemisia chrysanthemumThe nutrients in it can also play a role in strengthening the spleen and stomach and eliminating phlegm, so it is appropriate for people with dry cough in winterArtemisia chrysanthemumRelieves symptoms.
Artemisia chrysanthemumThe way to eat is very diverse, except that you can put it inHot potIt can also be fried directly. Stir-fryArtemisia chrysanthemumcan joinGarlic cloves, the aroma of garlic can add to the taste of the dish, and the garlic in itAllicinIt also has a certain bactericidal and antiviral effect. Here's a simple and delicious servingArtemisiaCrushed garlicHow to make it:
1.willArtemisia chrysanthemumPut it in a basin, soak it in water, and sprinkle a little moreTable saltSoak for a while to help sterilize.
2. Take out the soaked chrysanthemum and wash it with water for later use.
3. Peel the garlic cloves and cut them into thin slices for later use.
4.Pour an appropriate amount into the potCooking oilHeat it and put it inArtemisia chrysanthemumStir-fry over high heat, turning the spatula constantly in order to heat and evaporate the water evenly.
5.WhenArtemisia chrysanthemumOnce softened, add the slicedGarlic clovesContinue to stir-fry while adding an appropriate amountTable saltwithOyster sauceFlavouring.
6. Stir-fry until the garlic cloves become fragrant and the chrysanthemum vegetables are fully cooked, then they can be removed from the pot.
ThisArtemisiaCrushed garlicThe menu is availableArtemisiaThe tender and refreshing taste of the mouth, and againGarlic clovesThe aroma is very tasty. Winter exactlyArtemisiaof the season, this practice is loved by everyone. Every time it comes out of the pot, it is quickly sold out because it is so delicious. If you like this dish, please help me click on it, share, like, favorite, remember to follow me, thank you for reading!
Artemisia chrysanthemumAs one of the winter vegetables, it is not only tender and delicious, but also nutritious. It is rich inVitaminswithMinerals, especiallyFolic acidThe content is higher and is known as natural".Folic acidChampion",Artemisia chrysanthemumIt also has the effect of calming the nerves and helping sleep, strengthening the spleen and stomach and eliminating phlegm, which is easy to appear in winterInsomnia, irritability, dry cough and other problems have a certain relieving effect. Artemisia chrysanthemumThe way to eat is diverse, and the common ones are put inHot potand stir-fried. EspeciallyArtemisiaCrushed garlicThe production is simple and deliciousArtemisiaThe tender taste and the aroma of garlic blend together and are very attractive. Winter isArtemisia chrysanthemumIn the peak season, this ingredient is simple and easy to makeArtemisiaCrushed garlicThe dishes are loved by people. Come and give it a try, it's guaranteed you'll fall in love with itArtemisiaDelicious!