Foreword: In the harsh winter months, a steaming bowl of soup can always bring warmth. This time, I will introduce you to a delicious and healthy dish - tomato tofu and fish fillet soup. This soup is not only bright in color, varied in taste, but also nutritionally balanced, making it perfect for the whole family.200g fresh fish fillet (sea bass or grass carp is recommended), 2 medium fresh tomatoes, 1 piece of soft tofu, a few slices of ginger, 1 green onion, appropriate amount of salt, a little white pepper, a little coriander (optional).
1.Prepare the fillet: First, use fresh fillet, which is a key ingredient in creating a good soup base. Wash the fillets with clean water to ensure that the odor from the scales and internal organs is removed. Subsequently, use a kitchen paper towel to absorb the moisture on the surface of the fillet to prevent too much moisture from affecting the taste during cooking. Next, place the fillets in a bowl, add salt and white pepper and marinate for 10 minutes. This not only eliminates the fishy smell of the fillet, but also increases its deliciousness.
2.Processed tofu: Choose tofu with a tender texture for a more delicious taste. Cut the tofu into square pieces about 1 cm thick and gently press it during the cutting process to give it a better shape to preserve the integrity of the tofu. Subsequently, the sliced tofu is blanched in boiling water, which aims to eliminate the beany smell and make the tofu more flavorful. Once blanching, remove the tofu for subsequent cooking.
3.Cooking tomatoes: Wash fresh tomatoes and cut them into small pieces for later use. Add an appropriate amount of water to the pot, add ginger slices and tomato pieces, bring to a boil over high heat, then turn to low heat and simmer. During the stewing process, the tomatoes release a rich juice that adds color and flavor to the soup base. Simmer until the tomatoes are soft and the soup is rich, then proceed to the next step.
4.Boiled fish fillets: Wait for the tomatoes to simmer until the juice comes out, gently add the marinated fish fillets, and gently push them apart with a spoon to avoid the fish fillets. When the fillets change color, they are cooked through, so you can add the previously processed tofu cubes to allow the tofu to absorb the flavor of the fish broth.
5.Seasoning: After all the ingredients are cooked, add an appropriate amount of salt to taste according to personal taste to make the whole dish more delicious. In addition,You can also sprinkle with a little white pepper, which can both increase the flavor and play a role in removing the fish.
6.Serve on the plate: Finally,Pour the soup into a pre-prepared soup bowl and sprinkle with chopped green onions and coriander to make the whole dish look and smell great. A delicious tomato-tofu fillet soup is complete, which can not only nourish the body, but also be a good dish on the table.
To savor this delicacy, pair it with a moderate amount of staple such as rice, steamed buns or noodles, depending on your personal preference. In this way,A sumptuous dinner completes the game, providing a balanced diet and a warm and happy experience for the family.
Tomato tofu fillet soup is not only delicious, but also rich in nutritional value. Fish is rich in high-quality protein and omega-3 unsaturated fatty acids, which help maintain heart health. Tofu is an excellent plant-based protein**, and it is also rich in calcium, which has a positive effect on bone health; Tomatoes are rich in vitamin C and lycopene, which have antioxidant effects. This soup is a prime example of nutritional balance.
While enjoying this delicious soup, we can also explore the pairing of other healthy ingredientsFor example, adding spinach, seaweed or mushrooms can not only increase the nutritional value of the soup, but also make the taste more varied. In addition, understanding the nutritional content and health benefits of ingredients can help us match our daily diet more scientifically and improve our quality of life.
Conclusion: Tomato tofu fillet soup is a simple, easy-to-make, nutritious home-cooked delicacy. Through this article, I hope you can learn how to make this soup, and on this basis, you can be creative and try different ingredient combinations to bring more healthy and delicious table options for your family.