Winter is the time when the body needs nutrients the most, and many people think of eating meat. However, we can't ignore an inexpensive, nutritious and nutritious approachVegetablesWhite radishWhite radishKnown as "small."GinsengIt is not only appetizing and digestive, but also hasMoistens the lungs and relieves coughIt can be said that the whole body is full of treasures. Moreover,White radishIt is very close to the people, only 5 cents per catty. So, when winter comes, we should pay special attention to intakeWhite radishtoBoosts immunity, cleanse the intestines and laxative, and survive the cold season in good health.
White radishAfter washing and peeling, we can use a tool to rub it into thin wires and add an appropriate amountTable saltMarinate for 10 minutes, which will increase its texture and taste. At the same time, we need to prepareShiitake mushroomsShopeeflourEssence of chickenand sesame oil and other materials. Chop the green onionsShopeewithShiitake mushroomsHeat together until fragrant. WaitWhite radishAfter the shreds come out of the water, add the chopped green onionsShopeeShiitake mushroomsDin and add an appropriate amountflourand starch, and addEssence of chickenSeason with sesame oil, and finally mix evenly until it is relatively viscous. Add an appropriate amount of cooking oil to a heated pan and willShredded radishPut it in a pot, flatten it with a spatula, arrange it into a small round cake, fry it for a period of time on low heat, turn it over after it is set, and fry both sides until golden brown. This pan-fried radish cake is delicious and nutritious, and is suitable for both adults and children.
ReadyWhite radishPork ribsChives, ginger,Table saltCooking winewithGround white pepperand other materials. First of allPork ribsChop into small pieces and soak in clean water for 2 hours to remove the blood. WaitPork ribsWhen the color turns white, remove and wash. In a pot under cold water, add the ginger slices andCooking wineCook over high heat for 5 minutes to remove the blood foam. Then take it outPork ribsRinse with water, drain and set aside. At the same time, willWhite radishPeel, wash, and cut into large pieces. Will be blanchedPork ribsPut it in a pressure cooker, add ginger slices and chopped green onion knots, pour in an appropriate amount of water, cover the pot and bring to a boil, and simmer for 20 minutes. Will be stewedPork ribsPour into a casserole and addWhite radishblocks, then add an appropriate amountTable saltwithGround white pepperContinue to cook for 20 minutes until the radish is soft and rotten. The soup made in this way is delicious and richPork ribswithWhite radishThe nutrition is also perfectly blended together, giving people a heart-warming and stomach-warming taste.
We need to prepareWhite radishGarlicOyster sauceDark soy sauceLight soy sauce, sugar, edible oil and other materials. First of allWhite radishPeel and wash, cut into large pieces, put in boiling water and cook for 1 minute, then remove and drain the water, which will remove the smell of the radish. GarlicPeel and mince,ChivesChop the green onion and set aside. Heat the cooking oil in a pan and add the chopped green onionsGarlicStir-fry until fragrant and pour in blanched waterWhite radishThe pieces stir-fry for a while, then add an appropriate amountTable saltLight soy sauceDark soy sauceOyster sauceSeason with sugar, pour in half a bowl of water, cover the pot and simmer for 5 minutes, and finally use high heat to reduce the juice, and wait for the radish to be soft and rotten. The taste of braised white radish is soft and glutinous, and the aroma is overflowing, and people can enjoy its unique flavor while eating rice.
PreparationWhite radishGround porkChives, ginger,EggsEssence of chickenTable saltLight soy sauceOyster sauce, sesame oil and pepper. First of allWhite radishPeel and wash and cut into 3 mm thick slices. willGround porkPlace in a bowl and add the choppedChives, shredded ginger,Table saltLight soy sauceOyster sauceEssence of chicken, sesame oil and pepper, and finally beat in oneEggsand stir clockwise with chopsticks for about 5 minutes to make the minced meat more tender. Place a sliceWhite radishPut in a spoonful of minced meat, roll it into a roll, tightly put it on a plate, arrange it in a circle in turn, and use sliced radish and minced meat in the middle to form the shape of a flower, and finally beat oneEggs。After boiling the boiling water in the steamer, roll the steamed white radish meat and steam it for about 20 minutes, until it is cooked thoroughly, remove from the pot and sprinkle with chopped green onions. This white radish meat roll has a tender taste, and the aroma of the meat combined with the freshness of the radish is nutritious, delicious and healthy.
In short,White radishIt is a nutritious and multi-functional oneVegetables, winter consumption is more ableBoosts immunity, promotes digestion and maintains good health. There are several of the aboveWhite radishNot only is it easy to learn, but it is also delicious, making it perfect for winter consumption. You might as well give yourself a warm heart and stomach in the cold winterWhite radishLet's eat! For my well-written article, welcome to like, comment, **favorite and follow, we'll see you next time.