Reading guide: Calcium supplementation is very important for people over 50 years old, which can keep bones strong, legs and feet strong, and body tough. In addition to milk and calcium tablets, shrimp is also a calcium-rich food. Shrimp is not only delicious but also richProteins, calcium, iron and trace elements, proper consumption of shrimp can promote metabolism and supplement calcium, so as to maintainHealth。Below I will share a simple andDeliciousof shrimpRecipes。By cutting off the shrimp tails, shrimp heads and shrimp threads, and then matchingSauerkrautwithGingerCook and sprinkle with an appropriate amount at the endTable saltto make a delicious dishSauerkrautBraised prawns。The dish is delicious, slightly sour on the palate, and very tasty.
Shrimp is abundantProteins, calcium, iron and trace element food, proper consumption of shrimp can promote metabolism and supplement calcium, keep bones strong, legs and feet, and body tough. In addition, shrimp also contains unsaturated fatty acids that are beneficial to the human body, which help maintain blood vesselsHealthand prevent the occurrence of cardiovascular disease. Therefore, shrimp pairs are often consumedHealthVery beneficial.
Supplement: Shrimp is not only rich in calcium, but also abundantProteinsand trace elements. ProteinsIt is constitutionHuman cellsIt is an important part of repairing tissues and providing energy. And trace elements also play an important role in the human body, such as:Iron elementIt plays a key role in hemoglobin synthesis and helps prevent anemia. Therefore, by eating shrimp, the body can be provided with rich nutrients and strengthen its resistanceBoosts immunityto prevent the occurrence of diseases.
2. ProcessingPrawns: Will be preparedPrawnsRinse in water and remove the tails, heads and threads. After removing the shrimp line, willPrawnsSet aside.
3. PreparationSauerkraut: Take an appropriate amountSauerkrautPut it in a bowl, rinse it with water and put it in a bowl for later use. will be washedGingerSlice and set aside.
4. Stir-fryPrawns: Heat the pan and pour in an appropriate amountCooking oil, put it inGingerThe slices are slightly sautéed until fragrant. Then it will be washedPrawnsPlace in a pot and simmer over low heat for three minutes, without turning.
5. JoinSeasoning: During the simmering processPrawnsWhen it turns red and cooked through, open the lid and sprinkle with an appropriate amountTable saltStir-fry with a spatula.
6. JoinSauerkraut: Will be preparedSauerkrautPour into the pan and stir-fry quickly with a spatula to stir-fry the ingredients in the pan well. When the ingredients are cooked, turn off the heat and remove from the pan.
7. EnjoyGastronomy: Will be friedSauerkrautBraised prawnsPlace in a bowl and serve. of this dishPrawnsThe taste is delicious, slightly sour, veryDeliciousDelicious.
Addendum: ThisSauerkrautBraised prawnsIt's easy to make, and the ingredients are simple, but it tastes sweet and delicious when it comes out of the pan. PrawnsAfter stewing, the color is bright red, and the taste is fresh and tenderSauerkrautThe sourness blends with each other to form a unique flavor. In the process of frying,GingerThe aroma can remove the smell and make the dish even moreDeliciousDelicious.
1. Handle shrimp line:PrawnsThe shrimp line is the internal organs of the shrimp, which contain dirt, so it should be thoroughly removed when handling the shrimp line so as not to affect the taste.
2. Stir-frying skills: stir-fryingPrawns, firstGingerStir-fry a little fragrant, which can remove the smell and enhance the freshness, so that the dish tastes better. In addition,Table saltUse the right amount in moderation, just a small amount to taste.
As we know, calcium supplementation is very important for keeping bones strong, legs and feet strong, and body tough. As a calcium-rich food, shrimp can provide abundant food for the human bodyProteins, trace elements and unsaturated fatty acids. This article shares a simple andDeliciousThe method of making stewed prawns with sauerkraut is based on the delicious taste of shrimp andSauerkrautThe unique combination of flavors brings us a dishDeliciousand nutritious dishes. By joiningSauerkrautand in moderationTable salt, which adds a sweet and sour taste to the dish. This dish is not only nutritious, but also simple to make, making it suitable for daily consumption by families. So, if you're still worried about what to eat every day, you might as well try this dishDeliciousofSauerkrautBraised prawns, use it to enrich your table, and it can also bring you moreHealthAnd happyGastronomyEnjoy.
Supplement: Calcium is essential for the maintenance of bonesHealthIt is especially important in the middle-aged and elderly population. Because as you get older,Bone densityGradual decline, easy to causeOsteoporosisof occurrence, thus increasingFracturesrisk. Calcium supplementation is essential for prevention and mitigationOsteoporosisplays an important role. In addition to shrimp, there are some other foods that are also rich in calcium, such as dairy products, legumes, seafood, etc. Therefore, inDaily dietWe should pay attention to a variety of calcium-rich foods to maintain a balanced diet, so as to effectively supplement calcium. And combined with a moderate amount of exercise, such as walking, dancing, tai chi, etc., it can help the bones better absorb and utilize calcium. The most important thing is to seek medical attention in time if you have any related conditions to get professional medical advice and best measures. Therefore, calcium supplementation is to maintain the bodyHealthOne of the important ways, but also need to pay attention to reasonable.