1. PreparationLeeks: Choose freshLeeksRemove the yellow leaves and rotten leaves, wash them with water, dry them and cut them into small pieces for later use.
2. PreparationShrimp: Take an appropriate amountPrawnsPeel off the shell, head, tail and thread and rinse with water. willGingerPeel and cut into thin strips, willShrimpPut the ginger shreds in a small bowl and pour in an appropriate amountCooking wineorRice wineStir well and marinate for a while to remove the fishy smell.
3. HitEggs: Will be severalEggsBeat into a bowl and beat until fineEggsliquid, add an appropriate amountTable saltand water, stir well.
4. Stir-fryEggsShrimp: Heat the oil, pour in when the oil is hotShrimpEggsliquid, stir-fry over low heat until it is reachedEggswithShrimpRipe. Then add the cutsLeeks, transfer in an appropriate amountTable salt, turn the heat to high, quickly stir-fry evenly.
LeeksIt is a fresh spring with a unique fragrance and special nutritional value. ShrimpIt is a seafood ingredient with tender meat and delicious taste. EggsIt's usDaily dietOne of the most common ingredients in . The combination of these three ingredients not only enriches the dishes in terms of taste, but also enhances the nutritional value of the dishes.
LeeksAbundantVitaminsc、Vitaminsb1、VitaminsB2 and many moreVitaminsIt is also rich in calcium, phosphorus, iron, etcMineralsLeeksThe fungicides and cellulose in it help to increase appetite, promote digestion, and also have anti-inflammatory, bactericidal effects. Therefore, consume it regularlyLeeksIt can help regulate gastrointestinal function and promote metabolismBoosts immunity
Shrimpis a kind of high qualityProteins**, but also rich in calcium, zinc, etcMineralsShrimpThe calcium in it can help with bone development and promote the body of childrenHealthGrow. Zinc has the effect of regulating immune function and promoting metabolism in the human body. In addition,ShrimpIt is also rich in unsaturated fatty acids, which help in maintenanceCardiovascularHealth
EggsIt is a nutritious and balanced food that is easy to digest and absorb. EggsProteinsThe digestibility is up to 98%, which is rich inEssential amino acids, which plays an important role in human development and tissue repair. EggsContains abundantVitaminsa、Vitaminsd、Vitaminsb2、VitaminsIt also contains phosphorus, zinc, iron, etcMinerals, to holdHealthThere are great benefits.
Therefore,LeeksShrimpStir-fryEggsThe combination is not only delicious and tasty, but also able to provide a variety of nutrients that make people enjoy itGastronomyAt the same time, get rich nutrients.
LeeksShrimpStir-fryEggsThe taste is soft and tenderEggsWith a silky elasticity,ShrimpThere is a certain biteLeeksIt gives off a rich aroma. This dish brings togetherEggsThe fragrance of the freshness、Shrimpof tenderness andLeeksA unique aroma with a rich and layered taste.
EggsThe delicate taste brings a smooth taste experienceShrimpThe umami flavor is gradually released as you chew, bringing out the rich flavor of the sea. LeeksThe aroma is well neutralizedEggswithShrimpThe fishy smell also has a unique fragrance, which makes the whole dish more delicious and delicious.
During the frying process,EggswithShrimpwithLeeksFully mixed, the flavors of various ingredients are integrated, complementing and enhancing each other, making the whole dish more delicate and aftertaste.
1. SupplementProteinsEggswithShrimpis premiumProteinsThe importance of **, which can provide the human body with abundantAmino acidsto help maintain cell tissue repair and growth and development.
2. Increase calcium and zinc intakeShrimpwithLeeksIt is rich in calcium and zinc, which is beneficial for children's bone development andHealthGrowth is very important.
Boosts immunityLeeksThe fungicides in the body have antibacterial and anti-inflammatory effects, which can improve the body's immunity and help fight diseases.
4. Promote digestionLeeksThe cellulose and fungicides in it help to promote digestion, increase appetite, and relieve foodGastrointestinalUnwell.
LeeksShrimpStir-fryEggsIt is a simple, fast-moving, delicious and nutritious dish, which is not only suitable for the daily dinner table of the family, but also can be used as one of the staff food menus of enterprises and institutions, which can not only provide comprehensive nutrition, but also improve the work enthusiasm and immunity of employees.
In the busy modern agelife, people often choose someFast foodor takeaways, these foods, while convenient, have relatively limited nutritional value. By mastering some simpleCooking skills, which can be easily made at home and deliciousHealthThe dishes are satisfiedTaste budscan also be better protectedHealth
In addition,LeeksShrimpStir-fryEggsThe production process is simple and easy to learn, and it doesn't require muchCooking skillsand time, suitable for beginners and busy office workers. Housewives can also add some spices and ingredients according to their own tastes and preferences, and use their creativity to make more unique tastes and flavors.
In short,LeeksShrimpStir-fryEggsNot only does it have a delicious taste, but it also has rich nutritional value, which brings double enjoyment to our appetite and body. I hope that everyone will try to make this delicious dish to increase the diversity and improvement of their own diet and that of their familiesHealthLevel. Let's use simple cooking methods to enjoy the delicious withHealthof the combination.