During the Spring Festival, people embark on the journey home to spend the festive season with their families. However, in crowded stations and carriages, how to protect oneself from viruses and bacteria has become a concern for everyone. This article will popularize some protective measures that should be paid attention to during the Spring Festival to help you stay healthy during the trip.
1. Wear a mask.
Masks are one of the most basic and effective ways to prevent respiratory diseases. During the Spring Festival travel period, the crowds are dense and the air circulation is poor, and the risk of virus transmission is high. Therefore, it is important to wear a mask when traveling, especially in crowded places such as stations and carriages. Choosing the right mask, such as a surgical mask or an N95 mask, can effectively block droplets and airborne bacteria and viruses.
2. Wash your hands frequently.
Hands are one of the easiest ways for viruses and bacteria to invade the human body. During the Spring Festival, people come into contact with more items in public places such as stations and carriages, and their hands are easily contaminated with germs. Therefore, it is necessary to develop the habit of washing your hands frequently, before, during, and after arriving at your destination. Wash your hands with soap and running water for at least 20 seconds, making sure every part of your hands is clean. If you don't have the right to wash your hands, you can use hand sanitizer for temporary cleaning.
3. Maintain social distancing.
Although wearing a mask can effectively block the spread of droplets, it is difficult to maintain adequate social distancing during the Spring Festival travel period, which is crowded with people. Therefore, try to avoid close contact with others and try to choose an open, well-ventilated position to sit in. If the carriage is overcrowded, you can try to stand at the junction of the carriage to maintain a certain distance.
Fourth, pay attention to food hygiene.
During the Spring Festival, food hygiene is particularly important. Try to choose restaurants with good hygiene conditions and avoid eating raw, cold and greasy foods to avoid gastrointestinal discomfort. In addition, bring some snacks such as dry food and fruits to replenish energy at any time during the trip and avoid reducing immunity due to hunger.
5. Maintain a good routine and rest.
During the Spring Festival, people's schedules are often affected. In order to maintain sufficient physical strength and energy, try to maintain a good work and rest habits. Get 7-8 hours of sleep a day and avoid staying up late. On the train, you can take a nap in your seat to relieve fatigue.
6. Prevent colds.
During the Spring Festival, the temperature is low, which is easy to cause colds. Therefore, it is important to keep warm, wear appropriate clothing, and avoid getting cold. At the same time, you can prepare some cold medicines, cough medicines and other standing medicines in case you need them.
7. Pay attention to the safety of luggage.
During the Spring Festival travel period, the people in the station and carriage are cluttered, and the risk of loss and theft of luggage is high. Therefore, it is important to pay attention to the safety of your luggage at all times. Don't leave valuables out of easy reach, and try to keep important items with you. At the same time, it is necessary to pay attention to the surrounding environment to prevent criminals from taking advantage of the opportunity to steal.
8. Understand the epidemic information.
During the Spring Festival travel period, epidemic prevention and control is still an important issue. Before traveling, it is important to understand the epidemic prevention and control policies and requirements of your destination and prepare accordingly. During the trip, you should pay attention to the epidemic situation, abide by the relevant regulations, and ensure that your trip is safe and smooth.
During the Spring Festival, it is necessary to pay attention to protective measures such as wearing masks, washing hands frequently, and maintaining social distancing, as well as paying attention to food hygiene, maintaining a good work and rest, and preventing colds. Only then will we be able to stay healthy during our journey and arrive safely at our destination to spend the festive season with our families.