The cold of winter makes people want to find some warm food to warm up, and one of the best ingredients to eat at this time is itTaroTaroNot only is it delicious, but it is also rich in nutritional value, especially suitable for winter consumption. It is abundantDietary fiber, which can improve the intestinesHealth, helps with laxative, relieves constipation. In addition,TaroAlso rich inVitaminsc. Potassium, magnesium and other important nutrients for the bodyHealthhas a positive impact.
In winter, the human body is often prone to dry mouth due to the drop in temperature and the dry environment. WhileTaroThe rich water and sugar can moisturize the mouth well and play a role in moisturizing the throat. In addition,TaroIt also contains a certain amountVitaminse, able to protect ** from dry damage and keep the skin hydrated. Therefore, consume it in moderationTaroNot only does it provide sufficient moisture to the body, but it also helps to maintain the skin's healthHealthand glossy.
ExceptTaroSesame seedsIt is also an excellent choice for winter ingredients. Sesame seedsRich in calcium, good for bonesHealthand growth and development play an important role. In addition,Sesame seedsin the abundant fibers andFlavonoidssubstance, which helps regulate gastrointestinal function, promotes digestion and bowel movements, is a good food for the prevention of constipation. In the harsh climates of winter, people tend to sweat less, which can also lead to insufficient water intake and easy to cause constipation. Therefore, consumption is abundantDietary fiberfood such as:Sesame seeds, which can help relieve constipation and keep the intestines open.
First, we're readyTaroand other required ingredients. TaroIt is not necessary to choose a specific variety, but you can choose your favorite type according to your personal taste. will be peeledTaroCut into thin slices, then steamed and mashed with a rolling pin. Next, mix the taro puree withGlutinous rice flourMix with sugar and knead into a dough. Divide the dough into small pieces, flatten and wrapSesame seeds。Finally, willElectric baking panHeat and brush with an appropriate amount of oil and put inTaroFry the cake until lightly browned.
TaroSesame seedsThe texture of the cake is very soft and it tastes very chewy. Taroof waxy andGlutinous rice flourThe combination of stickiness makes the dough more resilient. And wrappedSesame seedsthen give the wholeCookiesIt adds a layer of mellow taste. After frying,TaroThe surface of the cake is slightly browned, and the inside is soft, which makes people can't help but take one bite after another. Especially for the elderly and children, as well as people who do not like to drink water or eat fruitsTaroCakes are a very popular food choice.
TaroSesame seedsThe cake is not only delicious and delicious, but also has a certain dietary value. First of all,TaroAbundantDietary fiber, which can improve intestinal peristalsis, promote digestion and bowel movements, and effectively prevent constipation problems. In addition,TaroAlso rich inVitaminsC and B groupsVitamins, which helps to improve immunity and boost metabolism. WhileSesame seedsRich in magnesium, iron, etcMinerals, also on the bodyHealthhas a positive impact. All in all,TaroSesame seedsBiscuits have become one of the best food supplements in winter.
TaroSesame seedsAs a winter delicacy, cakes are not only delicious, but also rich in nutritional value. The cold and dryness of winter can easily lead to problems such as dry mouth and constipation, and it is necessary to consume it appropriatelyTaroSesame seedsCake is a good way to alleviate these uncomfortable symptoms and is beneficial to the bodyHealth。In addition,TaroSesame seedsThe cake is simple to make, soft and delicious, and suitable for people of all ages. In addition,TaroSesame seedsThe dietary value of cakes cannot be ignored, and they are rich in nutrients that are beneficial to the body. Therefore, I personally highly recommend everyone to eat it in winterTaroSesame seedsBread, both satisfiedTaste budsThe enjoyment and the promotion of the bodyHealth。You may wish to give it a try, I believe you will be attracted by its unique charm.