Spring returns to the earth and is full of vitality, which is the best season to regulate the body. In the spring when the temperature warms up, ** has become an important theme for many people, because the open clothes of summer will ruthlessly reveal the fat of the body. Therefore, spring is not **, and summer only adds troubles. In terms of dietary conditioning, some light and delicious ingredients with antibacterial disinfection function are particularly important. Among them,Onionsas".VegetablesQueen", not only delicious, but also richNutrition factsIt is known as a good health product.
(1) Key points of spring food and health
The key point of spring health preservation is to pay attention to a light diet, focusing on clearing heat and detoxifying, anti-inflammatory and antibacterial. Eat more at this timeVegetablesFruits, whole grains and beans and other foods, avoid spicy and stimulating food intake, which helps to keep the body refreshing and comfortable. At the same time, eat more foods rich in vitamins, minerals and other nutrients, such as:Onions, which is conducive to regulating body functions and improving immunity.
OnionsRich in vitaminsDietary fiberAllicinetcNutrition facts, which is widely used in kitchen cooking. It is not only delicious, but also has multiple effects such as clearing heat and detoxifying, laxative and detoxifying, lowering blood pressure and lipids. Next, let's take a look at some simple onesOnionsGastronomyThe production method allows you to enjoy both delicious and healthy at homeGastronomyFeast.
(1) Shredded onion mixed with mustard
This dish is refreshing and delicious, full of aromas, and is suitable for spring appetizers. Simple to make and easy to obtain ingredients, it is a classic in home-cooked dishes.
1. Clean the onion, shred it and soak it in water to remove the spicy taste.
2.willMustardSilkSesame oilSoy sauce, vinegar and other spices withOnionsStir well and marinate, and serve when the flavors are combined.
(2) Onion fried rice
1. Clean and cut the onions and mushrooms into cubes for later use.
2.Sauté in a wok until fragrantOnionsMushroomsto joinGreensStir-fry until soft, then pour inRiceAdd seasonings and stir well.
(3) Stir-fried beef with onions
1. Cut the beef into cubes and marinate with seasonings and set aside.
2. Stir-fry the ginger in a wok, add the marinated beef, celery and onion and stir-fry well.
Spring is a season full of life and beautyGastronomyFind the perfect balance of health and taste. Onionsas".Vegetables"Queen" not only adds delicious food to our table, but also escorts our health. Hopefully this article will be introducedOnionsGastronomyThe production method can be for your springlifeBring more color and surprises. May you enjoy it in the springGastronomyHappiness and satisfaction, health and deliciousness!