Keeping the body healthy and warm during the cold winter is the goal that everyone pursues. AlthoughBeef and muttonIt is a nourishing ingredient respected by the public, but its high ** is not affordable for everyone. Compare that toPork leg meatIt's another affordable option with a wealth of nutritional value and a unique flavor. Pork leg meatThe taste is tender and juicy, especially with itVinegared meatThis method can make its skin burnt and crispy, and keep the inside tender and smooth, which has become a favorite of many people's tables. In addition,Pork leg meatAbundantHigh-quality proteinIt can not only meet the body's demand for protein, but also has the effect of tonifying the kidney and strengthening immunity. For those who often feel tired、Weakened immunityfor the population, consume in moderationPork leg meatIt can play a good tonic role. Therefore, in the winter increasesPork leg meatThe intake is economical, satisfying the cravings and promoting the health of the body.
1.AbundantHigh-quality proteinPork leg meatIt's one of a kindHigh-quality protein**, which is high in protein, andAmino acidsThe composition is balanced, which is conducive to the absorption and utilization of nutrients by the human body. Protein is the basic substance of the body's tissues and cells, which plays an important role in the growth and development of the human body and the maintenance of normal metabolic function. Consume in moderationPork leg meatIt can help replenish the protein needed by the body to maintain a healthy body and skin.
3.Tonifying the kidneys and strengthening the yang:Pork leg meatIt is regarded by traditional Chinese medicine as nourishing and beneficial to the kidneysSperm bloodingredients. Traditional Chinese medicine thinksPork leg meatIt has the ability to warm and replenish the kidney, yang and strongSperm bloodIt has a certain relieving effect on symptoms such as soreness and weakness of waist and knees, impotence and dysfunction caused by kidney deficiency. In the cold winter months, consume in moderationPork leg meat, able to help the body stay warm and raisedSexual functionand reproduction.
1.Choose fresh meat: BuyPork leg meatIt is advisable to choose pieces of meat with bright red color, delicate meat quality and certain elasticity. FreshPork leg meatThere should be a thin film on the surface, without blood oozing and odor.
2.Keep it safe: will buy it backPork leg meat, rinse with water, cut into a suitable size, put in a sealed bag, and store in the refrigerator. During storage, avoid contact with other ingredients or spices to prevent cross-contamination. The shelf life is generally 3-5 days, and meat that is too long should be disposed of or discarded in time.
Vinegared meatVinegared meatIt is a traditional and delicious pork dish that is easy to prepare. First of all, willPork leg meatCut into moderately sized pieces and marinate to taste. You can add an appropriate amount to the potSoy sauceOyster sauceWhite sugar, cooking oil and vinegar, then add an appropriate amount of garlic and eggs, stir well and marinate for 2-3 hours. After that, the marinade will be donePork leg meatCoat with a mixture of sweet potato powder and crispy meat powder, and fry in a pan until golden brown. FriedVinegared meatCrispy and sweet, it has a unique taste and is a delicious dish to accompany rice.
Braised pig's trottersBraised pig's trottersIt is a hot dish with a strong Chinese flavor. Cut the pig's trotters into cubes, blanch them in boiling water to remove impurities, put them in a pot and boil them, and remove them. Heat oil in another pan and add itGreen onions, ginger and garlicStir-fry until fragrant, then add againBean pasteSauté until fragrant. Subsequently, add an appropriate amountCooking wineSoy sauce, rock sugar, star anise and a little water, bring to a boil, add the boiled pig's trotters, and cook until the soup is thick. CookedBraised pig's trottersThe sauce is fragrant, the meat is soft and glutinous, and the mouth is fragrant on the teeth and cheeks, which is a good choice for family dinners.
Pork leg meatAs an affordable and nutritious meat ingredient, it has great potential to nourish the body in winter. From a nutritional point of view,Pork leg meatNot only richHigh-quality proteinIt is also rich in iron, zinc and other trace elements, which are useful for improvementAnemia, it is of great significance to enhance immunity. At the same time,Pork leg meatThere are a variety of cooking methods, suitable for people of all tastes. In the daily diet of the family, you can try to make something deliciousPork leg meatThe dishes can not only satisfy the enjoyment of the taste buds, but also provide the nutrients needed by the body. Of course, while enjoying the food, we should also pay attention to the reasonable combination, eat it in moderation, and maintain the balance and diversity of the diet. In the cold season of winter, letPork leg meatBecome a regular guest at our table and enjoy the beauty of food and health together!