Winter is the season of poor immunity, especially middle-aged and elderly people are more susceptible to the effects of cold weather. In addition to drinking more appropriatelyMilkTo replenish immunity, middle-aged and elderly people can also eat more foodBoosts immunityto strengthen the bodyHealth。This article will look at four foods that are rich inFolic acidIt can help middle-aged and elderly people prevent Alzheimer's disease and anemia, and provides detailed production methods for reference.
WakameIt is a seaweed that is rich in nutritional value. In addition to being richFolic acidIn addition, it is also rich in protein, cellulose and trace elements. WakameIt also helps to lower cholesterol, promote intestinal peristalsis, and reduce the occurrence of constipation. NepotismTofuThe soup is a dishDeliciousThe delicacies that can be usedWakamewithTofuPair it with a delicious taste. NepotismTofuThe method of making the soup is very simple, willTofuShrimpWakameAfter the ingredients are cooked, add an appropriate amount of seasoning and bring to a boil. This soup bothDeliciousFresh and fragrant, and able to replenishFolic acidIt is a good choice for middle-aged and elderly people on the winter table.
Baby cabbageIt is common in winterVegetablesOne of them, its leaves are tender and juicy, and the nutritional value is very rich. Baby cabbageRich in abundanceVitaminsc、VitaminsK and calcium, etc., can enhance immunity and promote bone development. Oyster sauceBaby cabbageIt's a simple dishDeliciousof dishes, just put itBaby cabbageBlanch to make oyster sauceSeasoningand then willSeasoningPour into a saucepan withBaby cabbageStir-fry together, and finally hook in a little water starch. This dish has a good taste and aroma, and it can be preservedBaby cabbageThe fresh taste can give full play to the delicious flavor of oyster sauce.
LettuceIt is common in winterVegetablesIt is rich in chlorophyllDietary fiberwithVitaminsand other nutrients. LettuceIt has the effect of clearing heat and detoxifying, diuresis and swelling, and can also help digestion and promote appetite. Simmer in oilLettuceis a classic home-cooked dish that willLettuceAfter cutting into small pieces, withMinced gingerMinced garlicWait for the spices to fry together, then add the appropriate amount of seasoning to cook. This dish has a bright color and a crisp and tender taste, which can be used for the winter of middle-aged and elderly peoplelifeAdd an additional servingDelicious
CarrotsYesFolic acidGood**, but also rich inVitaminsa、Vitaminsc and cellulose, etc. It has antioxidant, anti-aging effects and helps:Boosts immunityand protect eyesight. CarrotsBisque is a simple but nutritious soup that simply needs to be steamedCarrotsBeat into juice, then add an appropriate amount of water and seasonings to simmer, and finally add egg whites. This soupDeliciousDelicious, nutritious, suitable for middle-aged and elderly people as a tonic on the winter dinner table.
Cabbageis a common oneVegetables, which is abundantVitaminsc、Vitaminsk andDietary fiberetc., it is a kind of suitable for all agesHealthIngredients. Pan-fried cabbage cakeIt is a simple and easy-to-make dish, just add itCabbageShredded and mixed with batter, then pour in an electric baking pan and fry it. This dish is golden and crispy on the outside and tender and juicy on the inside, which can not only meet the taste of middle-aged and elderly people, but also have a balanced nutrition.
Middle-aged and elderly people are appropriately increased in winterFolic acidcan enhance immunity and improve the bodyHealthWakameBaby cabbageLettuceCarrotswithCabbageare abundantFolic acidfood, which can be obtained in abundance by cooking themFolic acid。NepotismTofuSoup, oyster sauceBaby cabbageSimmer in oilLettuceCarrotsBisque andPan-fried cabbage cakeIt's all simple againDeliciousThe dishes are suitable for middle-aged and elderly people to eat in winter. While ensuring adequate water intake, middle-aged and elderly people also need to pay attention to a reasonable diet, avoid overeating greasy and high-sugar foods, and maintainHealthoflifeManner.