Introduction: Winter is easy to dry, the human body is susceptible to the invasion of cold evil, lung problems and**Dryand so on. And a selenium-rich ingredient -Tremella, known as the "master of lung clearing", has become the focus of attention. TremellaThe selenium content in is highApples100 times, it can effectively improve the body's immunity and fight various diseases. AsWinter WellnessIdeal,TremellaIt has the effect of moisturizing and nourishing the skin, relieving cough and so on. In addition,TremellaIt can also nourish the throat, improve intestinal function, and rightBeauty and beautyIt also helps a lot. Therefore, during the cold winter months, consume in moderationTremellaIt can strengthen the body's resistance, protect the skin, and keep coughs away. Let's find outTremellaofBeauty and beautyValue and how to make it.
TremellaIt is an ingredient known as the "master of lung cleansing", and its rich selenium element has a significant effect on improving the body's immunity and resisting various diseases. Studies have shown that:TremellaThe selenium content in is much higherApples, a hundred times more than it. In the cold winter months,TremellaNot only does it protect lung health, but it also moisturizes**. This is because selenium has a powerful antioxidant and free radical scavenging ability in the body, which can help cells resist oxidative damage, thereby reducing it**Dry, wrinkles and sagging skin. In addition,TremellaRich in natural plant-based collagen, it can replenish the moisture needed by the skin, increase the elasticity, make the skin supple and smooth, and glow with natural radiance.
1. Rock sugar white fungus lotus seed soup
Material:TremellaOne flower (soaked in advance),Lotus seedsIn moderationRock sugarIn moderationRed datesSeveralGoji berriesCrumb.
Method: WillTremellaAfter washing, soak softly, remove impurities, and tear into small florets for later use; Lotus seedsSoak in advance to remove the core; Add water to a boil in a saucepan and add itTremellawithLotus seedsSimmer over medium-low heat for about 1-2 hours untilTremellagumming; JoinRed dateswithRock sugarContinue to cook untilRock sugarDissolve completely and sprinkle at the endGoji berriesand cook for a few more moments.
Expanding: ThisRock sugarTremellaLotus seedsThe soup is not only nutritious, fresh and sweet, but also has a good effect of moisturizing the lungs and nourishing the skin. TremellaThe gum can nourish the throat and relieve symptoms such as throat discomfort and cough caused by dryness. At the same time,Red dateswithLotus seedsIt also has a good tonic effect, which can supplement the nutrients needed by the body and enhance physical strength. Goji berriesRich in vitamin C and vitamin E, it has antioxidant and anti-aging effects. Stew these ingredients together to moisten your throat and doBoosts immunity, ideal for consumption during the cold winter months.
2. Sydney white fungus soup
Method:TremellaAfter soaking, it can also be stewed to make a delicious tasteSydneyTremellaBroth. willTremellaSimmer until sticky, add the choppedSydneyThe pieces are simmered together. WaitSydneyWhen cooked through, addRock sugarSeason to taste and continue to simmer until the sugar dissolves. Finally, joinGoji berriesCook for a while.
Expanding:SydneyIt is a kind of cold fruit, which has the effect of moistening the lungs and relieving cough, clearing heat and relieving heat. MatchingTremellaCooking together not only moistens the throat and relieves symptoms such as cough and sore throat, but also removes heat from the body and relieves discomfort caused by dryness. The process of stewingTremellaThe gum is able to work withSydneyIt is fully integrated to increase the richness of the palate. CookedSydneyThe taste is soft and glutinous, and the soup is sweet, which is very suitable for winter consumption. Goji berriesAs a commonly used Chinese herbal medicine, it is rich in a variety of active substances, which has the effect of nourishing the liver and eyes, nourishing the liver and kidneys. JoinGoji berriesAble to be further enhancedTremellaThe nutritional value of the soup brings a better nourishing effect.
Summary:TremellaAs an ingredient with rich nutrition and unique therapeutic value, it becomesWinter WellnessIdeal,It contains a high amount of selenium, which is able to:Boosts immunity, protects lung health, moisturizes**, reduces wrinkles and sagging skin. In addition,TremellaIt also has the effect of moisturizing the lungs and relieving cough, which is very suitable for consumption in the cold winter months. By makingRock sugarTremellaLotus seedsSoup andSydneyTremellaSoup, can be enjoyed betterTremellaof the tonic effect. Whether it's for a cold winter breakfast or a late-night snack, a bowl of warmthTremellaSoup can allow you to enjoy food at the same time, to achieve the purpose of moisturizing and clearing the lungs, beauty and health care. Let's help it togetherTremellaThis "lung-cleansing master" endowed by nature spends a healthy and beautiful winter together.