Every winter, there is always one kind of food that brings warmth and satisfaction, and that isGinsengGinsengis a natural".Plantsmeat", rich in abundanceProteinsVitaminsand minerals, which are very beneficial to the body. Moreover, the productionGinsengThe dishes are also very simple, and you can stir-fry a delicious plate for only 2 yuan. Today, I'm going to introduce you to a wild oneGinsengThe practice of ——Mapo tofuIt not only tastes spicy and appetizing, but also strengthens the brain and nourishes the intestines. Try this oneGastronomyto add warmth to the cold winter.
Ginsengis a wild onePlantsIt can often be seen in the mountains. According to the research,GinsengRich in varietyAmino acidsVitaminsand trace elements, especially when consumed in winter, can strengthen the body's immunity and prevent colds and diseases. In addition,GinsengIt also has anti-aging and antioxidant effects, which can delay aging and maintain the elasticity and firmness of **. Therefore, both men and women should consume it in moderation during the cold winter monthsGinsengto add warmth and vitality to the body.
Mapo tofuIt is a very classic Sichuan dish, spicy and refreshing, with a delicate taste. And useGinsengto make itMapo tofu, more with a special flavor andHealthEfficacy. Here's howMapo tofuThe correct order of practice:
1.Prepare the ingredients: 300 gramsTofuWash and cut into even pieces; Prepare 100 gramsMinced beef, 30 gramsBean paste, in moderationMinced ginger and garlicLight soy sauceCooking wineWhite sugarTable salt, starch, peppercorns andPaprika
2.CookTofu: Add an appropriate amount of water to the pot and add a pinch of waterTable salt, wait for the water to boilTofuPut inBlanchCook for 2-3 minutes and set aside.
3.Sauté until fragrantSeasoning: Heat a wok and pour in an appropriate amount of oil, and when the oil is hot, add itMinced ginger and garlicwithSichuan pepper powder, stir until fragrant, friends who like spicy can add an appropriate amountPaprika
4.FlipStir-fried beef: Stir-fry fragrantSeasoningMedium, add two scoopsBean pasteStir-fry the red oil and pour inMinced beefand continue to stir-fry untilMinced meatDiscoloration.
5.Season to cook: WhenBeefStir-fry until browned, then add a scoopCooking wineand a spoonfulLight soy sauceContinue to stir-fry to color, then add about 200ml of water and bring to a boilTofuGently pour into the pan and stir slightly.
6.Simmer to reduce the juice: Simmer over medium heat for 2 minutes, adding an appropriate amount according to tasteTable saltand add a pinch moreWhite sugarTo enhance the flavor, add an appropriate amount at the endWater starchThicken and reduce the juice over high heat.
7. Remove from the pot and put on the plate: Finally, sprinkle a handful of chopped shallots, mix well before cooking, and then you can get out of the pot.
Do it outMapo tofuTofuSoft and smooth, bright in color, with a spicy soup and a slight sweetness, it has a rich taste. Serve with a bowl of hotRiceIt's the perfect winter meal.
TofuAsPlantsSex food, with rich nutritional value and varietyHealthAdvantage. First of all,TofuRich in premium qualityProteins, to be able to provide what the human body needsAmino acids, which plays an important role in the growth and repair of the body. Secondly,TofuContains abundantVitaminsB complex, which can improve the body's metabolismBoosts immunity。In addition,TofuIt is also rich in a variety of minerals, such as calcium, potassium, iron, etc., which can promote bonesHealth, smooth blood circulation.
TofuIt also helps to regulate intestinal function and improve digestion and absorption. It is abundantDietary fiber, can increase intestinal peristalsis, help eliminate waste and toxins from the body, prevent constipation andIntestinal diseases。In addition,TofuIt also contains a lot of water, which can replenish the water needed by the body, keep the intestines moist and have smooth bowel movements.
In short,TofuAs a kind ofHealthof food, with a variety of nutrients andHealthEfficacy. Through a reasonable combination, you can not only enjoy its deliciousness, but also bring good nutritional supplements to the body.
Personally, I like it very muchMapo tofuThis dish. Whenever you eat the spicy and fragrant taste, you can always feel the warmth and satisfaction of the body instantly. And, doMapo tofuThe process is also very simple and does not require much time and complicated ingredients. With the right steps and proportions, everyone will be able to easily make delicious food at homeMapo tofu
In addition,TofuAs a nutritious and versatile ingredient, it is a versatile choice. Whether stir-fried, grilled, boiled or steamed, it can bring out different textures and flavors. During the winter months, it is especially important to nourish the body with warm foodTofuIt became one of my top choices. It can not only satisfy the appetite, but also bring rich nutrition and health care benefits to the body.
Finally, I hope you will be able to give it a tryMapo tofuMake a delicious home-cooked meal with your own hands. In the company of family or friends, taste your own handmadeTofuGastronomy, will be satisfied and warm. Let's enjoy winter togetherGastronomyA feast to add warmth and delight to the taste buds in the cold season!