Tofu, as a kind ofPlantsSex food is not only delicate in taste, but also nutritious and well-known".PlantsMeat". It is rich inHigh-quality proteinand variousAmino acids, inPlantsFoods are high in protein and low in fat. At the same time,TofuIt is also a food rich in minerals such as calcium, iron, and zinc, which helps to meet the daily needs of the human body. In addition,TofuAlso rich inSoy isoflavones, soy protein and soy saponins, these substances have certain antioxidant effects and help prevent cardiovascular and cerebrovascular diseases and the occurrence of certain cancers.
In addition to the above rich nutrients,TofuIt also has a high nutrient absorption rate. Studies have shown that:TofuThe absorption rate of nutrients in the country is as high as 95%, which is much higher than that of other foods. This is thanks to:TofuPlantsFibersDietary fiberwithPlantsPolysaccharides and other ingredients, they can increase intestinal motility and promote the digestion and absorption of food in the stomach and intestines.
Different kindsTofuDepending on the coagulant used in the manufacturing process, the nutrients will vary. The common onesTofuIncluding:Tender tofuFirm tofuOld tofuwithTofuWait. Among them,Tender tofuThe texture is tender, easy to digest and absorb, and is suitable for children, the elderly and people with weak digestive functions. WhileFirm tofuthenProteinsThe higher the content, the more suitable for the need for highProteinsof the population to eat. Old tofuBecause of the low water content and hard texture, the taste is relatively tough. TofuDry isTofuA processed product with less moisture and a firmer mouthfeel. Therefore, in the choiceTofuYou can choose different ones according to your needs and taste preferencesTofuClass.
1. Clear heat and moisten dryness, quench thirst
TofuIt has a sweet and cool taste, has the effect of clearing heat and moisturizing dryness, and can help people quench their thirst in the hot summer. Especially in hot weather, people are prone to sweating and the body is prone to lack of water, so eat it in moderation at this timeTofuIt can nourish yin and clear heat, and quench thirst. So, eat more in the summerTofu, which can effectively quench thirst andDry mouth
2. Nourish the brain and improve memory
TofuThe unsaturated fatty acids rich in it play an important role in the development of the human brain and the normal function of the nervous system. In addition,TofuLecithinwithAmino acidsLysine is also a tool for brain development andMemoryImproves important nutrients. So, eat some oftenTofuFor raisingMemorywithMental workersof body and mindHealthVery beneficial.
3. Promote bone health, calcium and phosphorus
TofuYesPlantsOne of the higher levels of calcium in sexual foods, per 100 gramsTofuIt contains about 150 mg of calcium. Calcium isHuman boneswithTeethThe main ingredient is very important for the development and maintenance of bones. Therefore, consume in moderationTofuIt can effectively replenish calcium and preventOsteoporosisand the occurrence of fractures.
4. Regulate blood lipids and prevent cardiovascular and cerebrovascular diseases
TofuSoy isoflavonesIt is a natural antioxidant, which can effectively scavenge free radicals, reduce the damage of oxidative stress to the blood vessel wall, and has a certain effect of reducing blood lipids. In addition,TofuThe unsaturated fatty acids in can also be reducedLDL cholesterolldl-c) level to protect the cardiovascular and cerebrovascular systemsHealthto prevent the occurrence of cardiovascular and cerebrovascular diseases such as atherosclerosis.
5. Anti-aging, delay **aging:
TofuMedium-richSoy isoflavonesand antioxidants such as vitamin E, which can effectively scavenge free radicals, slow down the rate of cell aging, and delay the aging of **. At the same time,TofuHigh-quality proteinIt is also an important part of the cell, able to maintain the elasticity and firmness. Therefore, consume in moderationTofucan be improvedResistanceand keep **Healthwith gloss.
TofuThere are many other effects and functions. For example,TofuMedium-richPlantsFiber and water, which can promote intestinal peristalsis and prevent constipation; TofuThe natural salt content in it is low, which is suitable for patients with hypertension and edema; TofuLinoleic acidAble to participate in the formation of brain cell structures in the human body, for:Infants and young childrenBrain development is very important. All in all,TofuIt is a nutritious, delicious, and versatile food that everyone can consume reasonably according to their needs and taste preferences.
Mapo tofuAs a classic Sichuan dish, it is loved by the majority of diners for its fresh and spicy flavor. Here's howMapo tofuLet's learn the correct order of practice!
1. Step 1: Prepare the ingredients
Ingredient preparation includes:TofuMinced beefBean pasteMinced ginger and garlicLight soy sauceCooking wineWhite sugarTable salt, starch,Sichuan peppercornswithCayenne peppersWait. During the cooking process, these ingredients will work together to bring out a rich spicy and numbing flavor.
2. Step 2: Process the tofu
Will buy it freshlyTofuWash well and cut into cubes of consistent size. Then bring water to a boil in a saucepan and add an appropriate amountTable salt, willTofuPut inBlanchCook for 2-3 minutes and set aside. This step enables you to:TofuIt is more stable, less easy to break, and at the same time removes the beany smell.
3. Step 3: Heat the wok and stir-fry the seasoning
WokOnce heated, add an appropriate amount of oil and put it inMinced ginger and garlicwithSichuan peppercorns, stir-fry until fragrant. If you like spicy food, you can add moreCayenne peppersFreshness.
4.Step 4: AddBean pastewithBeefputMinced ginger and garlicwithSichuan peppercornsOnce fragrant, add two scoopsBean pasteStir-fry the red oil and put it inMinced beefContinue to stir-fry.
5. Step 5: Season and add tofu
BeefSaute until browned, then add a scoopCooking wineand a spoonfulLight soy sauceStir-fry to colour and add about 200ml of water. When the soup is boiling, it will be justBlanchofTofuPour in, stir gently, avoiding willingTofuCrumble.
6. Step 6: Stew and thicken
Turn to medium heat and simmer for 2 minutes, then add an appropriate amount according to personal tasteTable salt, add a pinch of itWhite sugarFlavor and add to tasteWater starchThicken.
7. Step 7: Collect the juice at the end
Finally, turn the heat to reduce the juice and sprinkle a handfulFinely chopped shallotsRemove from the pan. Do it outMapo tofu, fresh and tender, light yellow color, eat a bite, delicious around the tip of the tongue, used to eat is simply amazing.
TofuBlanch, add a pinch of themTable salt, can beTofuIt is not easy to break, and it can also remove the beany smell.
Bean pastewithLight soy sauceIt's all salty, so it's best not to add salt to avoid being too salty and affecting the taste.
Finally, I hope you can learn this authenticMapo tofuMethod, enjoy the spicy appetizer and tender taste. At the same time, everyone is welcome to ** and collection, if there are other recipes you want to eat, please also leave a message to tell me!