Keep skin suppleRadianceRejuvenance is a goal that every woman pursues, and food is our daily routinelifehas a profound impact and can do wonders on our skin. This article will recommend four ways for you to "take care of your beauty."Gastronomy"Dishes, these dishes are rich in vitaminsAntioxidantagents and other important nutrients that help to improve the texture of your skin, so that youRadianceCoruscate. Let's walk into this togetherCosmetologyTake a culinary journey and discover those that can be found inKitchenfound in the secret**, so that you can radiate supple skin every dayRadianceGlamour of glow.
Fish mawStewed chickenis a nutritious dish, which is combinedFish mawwithChickenofNutrition facts, which is very beneficial for ** and joint health. Fish mawRich in collagen, it can increase the elasticity and shine of **. WhileChickenis premiumProteins**, which is beneficial for enhancing physical strength and immunity.
During the cooking process, we can put the following:Fish mawwithChickenSimmer together to make themNutrition factsUnleash it fully. You can joinSliced gingerGoji berriesand seasonings such as salt to add texture and flavor to the dish. Simmer untilChickenAfter cooking, the aroma is tangy, and the meat is tender and juicy, which makes people appetize.
Not only does it taste deliciousFish mawStewed chickenIt also provides nutrients to the skin, leaving it hydrated and firm. Regular consumption of this dish will not only increase the elasticity and radiance of the skin, but also improve the skin's growthResistancefor healthier and more beautiful skin.
Tomatoes and eggsPimple soupIt is a brightly colored, nutritious home-cooked soup. TomatoesRich in vitamin C andLycopene, withAntioxidantand immune-boosting effects. EggsIt is a nutritious ingredient that containsHigh-quality proteinIt is of great significance for the repair and renewal of the skin.
In the production process, we will:TomatoesCut into cubes, willEggsBreak it up and make itPimple faceRegiment. willTomatoesAfter stir-frying until the juice comes out, add an appropriate amount of water and bring to a boil, then add againPimple faceCook until the dough floats, then add at lastEgg liquid, stir gently to form egg drops, season and enjoy.
This soup is delicious, with good color and flavor. TomatoesThe sweet and sour taste withEggsThe richness of the taste complements each other. Moreover, theirNutrition factsMoisturizing and repairing the skin, leaving it smoother and more refined with a healthy glow.
CoconutFish mawChicken broth combinedFish mawCoconut waterwithChickenofNutrition factsIt is a moisturizing for the skinGastronomyFish mawRich in collagen, it can increase elasticity and shine. Coconut waterRich in electrolytes and minerals, it provides extra moisture and nourishment to the skin. ChickenYesProteinsGood**, withFish mawwithCoconutmakes this dish a healthy and delicious choice.
In the production process, we will:Fish mawSoak and rinse. ChickenWash and cut into cubes. Add water to the pot and put inChickenFish mawwithSliced gingerBring to a boil over high heat and then turn to low heat and simmer. WaitChickenWhen cooked, addCoconut waterContinue to simmer for a few minutes, and finally add salt to taste.
This soup has a mellow taste and a milky white color that gives a warm feeling. CoconutThe aroma withFish mawwithChickenThe delicious taste complements each other. theirsNutrition factsIt provides moisture and nourishment to the skin, leaving it smoother and more delicate with a healthy glow.
Braised pig's trottersIt is a dish with rich taste and high nutritional value. Pig's trottersRich in collagen andProteins, to ** and jointsHealth benefits。During the cooking process,Pig's trottersThe meat becomes soft and easily absorbed.
In the production process, we will:Pig's trottersWash and blanch to remove the blood. Add oil to the pan and put it inGinger shallotsSaute until fragrant, then add againPig's trottersStir-fry. Add an appropriate amount of water and put in seasonings such asDark soy sauceLight soy sauceCooking wine, sugar, star anise and cinnamon, and simmer until soPig's trottersSoft rotten. Finally,Braised pig's trottersJust put it on the plate.
This dish is bright red in color and the meat is soft and juicy. Braised pig's trottersThe taste is mellow, and the fatty and tender meat is crispy and delicious after slow stewing. It'sNutrition factsIt provides moisture and nourishment to the skin, making it more elastic and radiant, while also has:CosmetologyThe effect of nourishing the skin.
The choice of food and the way it is cooked have a significant impact on the health and beauty of your skin. The four recommended dishes above are all rich in nutrients and have a significant effect on moisturizing and nourishing the skin. If you want to have supple and smooth skin, you may want to increase your daily diet with these dishes. Let's start withKitchenSet sail and useGastronomyNourish your skin and welcome the beauty of every day.