In the cold winter, our body needs warmth and nourishment even more. Choosing the right food is the key to getting through the winter. Against this backdrop, I would like to share with you what is a must-eat in winter."dish". These dishes don't just help to strengthen the spleenNourish the stomach, and stillBoosts immunity, let's be healthier and more comfortable in winter.
Dry sausagesIt is a classic dish in Sichuan cuisine. It has an attractive color and crispy texture that is mouth-watering. Fat intestinesAbundantProteinsand variousVitamins, which has good nutritional value for the body. ProductionDry sausagesThe process is made by stir-frying and fryingFat intestinesThe surface becomes crispy, the inside remains tender, and the taste is rich but not greasy. And the addition of chili pepper and Sichuan pepper makes it taste more spicy and gives people a hot feeling. Consume in winterDry sausages, not only brings warmth to our body, but also strengthens our immunity and resists the invasion of cold.
Stir-fried lamb with green onionsIt's a dishLambDishes with green onions as the main ingredient. LambContains abundantProteinswithEssential amino acids, which has a good effect on the nutrition and replenishment of the body. It warms the body, increases physical endurance, and makes people more energetic during the cold winter months. And the large amount of green onion can not only be removedLambIt can also add a unique aroma. Stir-fried lamb with green onionsIt is a delicious, healthy and nutritious winter delicacy that not only warms our bodies, but also strengthens our immunity and allows us to better resist the cold.
Beef stew with tomatoesIt is a home-cooked dish with bright colors and mellow flavors. Tomatoes are abundantVitaminsc andLycopene, which has a good antioxidant effect. Whereas, beef is a high-quality oneProteins**, rich in iron andEssential amino acids。This dish not only nourishes the body, but also increases physical strength and improves immunity. During the stewing process, the soup of the tomatoes and beef fuse together to form a mellow flavor and the nutrients are more easily absorbed by the body. Enjoy in winterBeef stew with tomatoes, not only can it bring us warmth, but it can also replenish the nutrients that the body needs to keep us energized throughout the winter.
Stir-fried beef with bamboo shootsIt is a light and delicious dish, which is not only rich in taste but also nutritious. BambooBamboo shootsIt is a low-calorie vegetable rich in dietary fiber, which helps to clear away heat and detoxify and promote digestion. Whereas, beef is abundantProteinsand iron, which has a good replenishing effect on the body. This dish is well paired and is not greasy and still retains the original flavor. Consume in winterStir-fried beef with bamboo shootsIt can not only add nutrients to us, but also promote gastrointestinal peristalsis, improve appetite, and keep us in good physical condition in the cold season.
The cold of winter makes us need warm nourishment even more, and these winters ""Food" just happens to bring us health and warmth. They have a rich texture and are delicious in taste; And it is rich in various nutrients, which can provide our body with sufficient energy. These dishes not only nourish our body, but also:Boosts immunityto help us defend against cold and disease. So, this winter, you might as well put theseDeliciousAnd healthy dishes are added to our table and let us useGastronomyWarm up all winter and enjoy an energetic and healthy time!