With the arrival of winter, we not only need to keep warm, but also need to consume some nutritious foods to increase our stamina. And at this moment of searching for ingredients suitable for winter, I would like to introduce you to a unique andDeliciousfood——Lipu taroLipu taroIt's GuangxiLipuThe specialty of the county, itsProteinsThe content is higher than beef, and it is moderate, which is one of the best ingredients in winter.
Lipu taroNot only is it sweet and delicious, the taste is delicious, and its meat is delicate and soft, with a unique flavor. It can be made into a variety of kindsGastronomy, whether it is stewed soup, porridge, stir-fried or baked, it can show its uniquenessDeliciousLipu taroContains abundantNutrition facts, especiallyProteinsis higher than beef, which is needed to be supplementedProteinsis a very good choice. In the cold winter, eat moreLipu taroIt can not only increase the body's nutrition, but also help improve the body's immunity and resist the invasion of cold.
Lipu taroAbundantProteins, fat,Carbohydrates, vitamins and mineralsNutrition facts。Among them,ProteinsIt is an important substance for the construction of our body tissues, whileLipu taroIt contains 2. per 100 grams6 gramsProteins, which is higher than the content of beef. Lipu taroIt is also rich in dietary fiber, which can help digestion, promote intestinal peristalsis, and prevent constipation. In addition,Lipu taroIt is also rich in vitamin C, potassium, calcium and other trace elements, which has a good effect on improving human immunity and anti-aging.
If you want to taste it in winterLipu taroofDeliciousTry the classic recipe below: steamingLipu taro
Lipu taro500 gramsGarlic3 petalsLight soy sauce1 tablespoonWhite sugar1 2 teaspoonsSesame oil1 teaspoon, appropriate amount of cooking oil.
(1) Peel the Lipu taro and cut it into thin slices.
(2) Peel the garlic and chop it into minced garlic.
3) Add in a bowlLight soy sauceWhite sugarSesame oiland an appropriate amount of cooking oil, stir well and make itSauce
(4) Put the taro slices in a steamer and steam over high heat for 15 minutes until cooked through.
(5) After taking out the plate, sprinkle the minced garlic evenly and drizzle with the sauce.
(6) Mix gently with chopsticks to allow the taro slices to fully absorb the flavor of the sauce.
(7) Put it in the steamer again and steam it over low heat for 5 minutes to make the Lipu taro more flavorful.
(8) Finally, take it out and enjoy the steamed Lipu taro.
In the moment of winter, we need to look for a way that is both nutritious and bothDeliciousfood to replenish the body's needs. Lipu taroAs a nutritious ingredient with a unique taste, it is not only higher than beefProteins, also has a variety of vitamins and trace elements. Its **moderate, whether it is cooking or making desserts, can show its unique flavor, and satisfy people's heartsGastronomyand the dual pursuit of nutrition. Therefore, I highly recommend eating more in winterLipu taroand enjoy itDeliciousand nutrition. Let's spend a healthy and warm winter together!
Lipu taroAs one of the best ingredients for the cold winter, itsProteinsThe content is high, the taste is unique, and it is cleverly combinedDeliciouswith nutrition. By steamingLipu taroWith the production of this classic recipe, we can not only enjoy its unique texture and sweet taste, but also get rich from itNutrition facts。As I introduced earlier,Lipu taroAbundantProteins, dietary fiber, vitamins and trace elementsNutrition factsIt has a good role in promoting human health. In the cold winter, eat moreLipu taroNot only does it satisfy our taste buds, but it also provides the body with the energy and nutrients it needs.
So, I highly recommend everyone to eat more during the cold winterLipu taroLet's enjoy this togetherDeliciousHealthy and healthyGastronomy