Winter is the season of food, and in cold weather, eat a hot portionFishThe warmth will gradually spread, not to mention that these fish species are marketed in the best time of winter, with fatty meat and fresh taste. Moreover, these 5 kinds of fish are rich in DHA, which is known as the brain nutrient known as "brain**", which plays an important role in the development and health of the brain. Sweet and deliciousCod, delicate and deliciousHerring, seductiveYellow croaker, rich in tasteHairtail, as well as tender and tenderPomfret, all of which are delicious options that cannot be missed in winter. Next, let's taste the deliciousness of these fish and feel the feast of winter food.
OneCodCodIt is a low fat contentProteinsFish with a higher content is one of the most popular fish in winter due to its tender flesh and delicious taste. SteamCodIt's a classicCodCooking, simple and pure tasteFishThe deliciousness of the world is perfectly revealed. During the production process, you can add shredded ginger, garlic slices, etcDried chili peppersand minced green onions, etcSeasoning, liftCodtaste and aroma. SteamedCodThe color is white and tender, fresh and fragrant, and it is matchedSteamed fish in soy sauceand hot oilSeasoning, which is even more mouth-watering. CodThe meat is tender and has an excellent taste and is richProteins, low fat and a variety of nutrients, regular consumption helps to improve immunity, nourish the skin, promote brain development and other effects.
IIHerringHerringIt is a fish with tender flesh and delicious taste, which is rich in nutrients. HerringStewTofuIt is a simple and nutritious home-cooked dish made with fresh ingredientsHerringand tenderTofuAs the main ingredient, it is stewed with condiments such as onions, ginger and garlic. This dish is beautiful in color and aromaFishThe flavor is fresh and tenderTofuIt is soft and glutinous, and the soup is delicious and delicious. Herringis a kind of enrichmentHigh-quality protein, vitamins and minerals, have a good effect on cardiovascular health, improve immunity and promote children's intellectual development.
IIIYellow croakerYellow croakerThe meat is tender, delicious in taste, suitable for all kinds of cooking methods, steamedYellow croakerIt's one of the simple and delicious ways to make it. will be freshYellow croakerCut into cubes and use green onionsSliced gingerMarinate with salt monosodium glutamate, steam in a steamer for 10 minutes, and then drizzleSteamed fish in soy sauceand hot oil, then put on top with new green onion and ginger shredsCorianderto serve. This dish is beautiful in color and aromaFishTender and on the palate. Yellow croakeris a rich DHA andHigh-quality proteinIt helps to improve the brain's memory and learning ability, protect eyesight, and promote bone development.
FourthHairtailHairtailIt is a delicious and nutritious fish that is suitable for a variety of cooking methods. Braised flagHairtailis a delicious and delicious home cooked dish, willHairtailMarinate and fry until golden brown, then add againSliced gingerGarlic cloveswithDried chili pepperssegments, cook out a rich sauce and makeFishTasty. This dish is bright red in color and delicious in tasteFishTender and juicy. Hairtailis a kind of enrichmentProteins, calcium and phosphorus ingredients, it has a good effect on bone development, enhancing immunity and improving anemia.
FivePomfretPomfretIt is a fish with a tender taste and delicate flesh, which is rich in nutrition. Home-cooked grilledPomfretIt's a simple and delicious recipe that willPomfretFry the whole strips in oil until golden brown on both sides, then addSliced gingerwithGarlic clovesand join againCooking winewithLight soy sauceFinally, sprinkle with some sugar and add water to simmer. The aroma of this dish is tangyFishTender and juicy, the sauce is rich and delicious. PomfretAbundantProteins, DHA and a variety of nutrients, which have the effect of promoting metabolism, improving immunity and enhancing memory.
Summary: Winter is the best time to eat fish, and these 5 kinds of fish rich in DHA are not only nutritious, but also delicious. They are:CodHerringYellow croakerHairtailwithPomfret。We can do it by steaming, stewingTofu, roasting, frying and other different cooking methods to make them, so that their delicious taste can be brought out to the fullest. These fish are abundantProteins, vitamins and minerals, which have a positive effect on brain development, immunity enhancement and health protection. So in winter, you might as well try the delicacies of these fish, enjoy the gifts of nature, and feel the feast of winter food.