In the spring, the temperature rises,Climate changeLarge, virus breeding, high incidence of influenza. It is recommended that the elderly and children eat every other day to strengthen their bodies and survive the spring. Boosts the immune system and reduces the occurrence of diseases.
Expanding the sunshine of spring, everything recovers, and people gradually come out of the cold transformation of winter. However, the climate is changeable, and viruses breed, giveHealthBrings challenges. Hence the adjustmentsDietHabit,Boosts immunity, fight against the invasion of viruses and become springWellnessThe key to this.
Shrimp is abundantProteinsVitaminsAs well as trace elements such as calcium, phosphorus, iron, etc., low in fat and rich in unsaturated fatty acids. Moderate consumption can provide the nutrients needed by the body, recommended recipes:ShrimpStir-fryLeeks
Extended in the spring, eating shrimp in moderation can provide the body with what it needsProteinsand trace elements, enhancedResistanceto help prevent colds and other illnesses. Serve lightlyLeeksThe taste is fragrant, nutritious, and it is a delicious dishHealthof home cooking.
Duck meatNot only is it nutritious and delicious, but it is also richProteinsto help boost physical strength. Recommended Recipes:Duck breast sautéed fennel leaves
Expand the duck meatIt is a good choice for spring nutrition, and its meat is delicate and richProteinswithVitaminsIt has the effect of nourishing yin and nourishing the lungs. With refreshing fennel leaves, the taste is fresh and for familiesHealthThe dining table adds a pop of color.
Eggs are deliciousProteinsRich in content,Amino acidsClose to the needs of the human body, it is a daily essential ingredient. Recommended Recipes:Scrambled eggsGreen peppers
Expand the eggsIt's people's daily lifelifeIt is rich in high-quality ingredientsProteinsand variousVitamins, moderate intake helps to provide energy and maintain the bodyHealth。IIWellnessTips to resist virus invasion.
Expand in addition to the choice of ingredients, dailylifeSome of the tricks are tooBoosts immunityimportant ways. Here are some simple and easy onesWellnessTips to help fight off the virus and make the body betterHealth
Extended SpringClimate changelarge, the human body is susceptible to the external environment, sufficientSleepIt is the best way to recover the body. Maintaining a good routine and regular sleep schedule can help boost the immune system.
Expand the right amountExerciseIt helps to enhance cardiopulmonary function and improve the body's immunity. Choose the one that's right for youExerciseway, not only to exercise the body, but also to improve the mood and maintain the body and mindHealth
Expanding the mood can release positive energy in the body, which is beneficial for regulating body functions and enhancing the function of the immune system. Do something you enjoy, communicate with friends and family, and keep the mood goingComfortable
Expanding the temperature rises in spring, the human body is prone to sweating and dehydration. Proper hydration can not only remove toxins from the body in time, but also maintain the body's water balance, which helpsBoosts immunity
ExtensionsDietEquilibrium isBoosts immunityThe foundation. Eat more fresh fruits and vegetablesMultigrain, not picky eater, not picky eater, can take in more nutrients, strengthen the bodyResistance
Spring is a time when it is easy to neglect the bodyHealthbut we have to keep an eye on ourselvesWellnessway. By reasonablenessDiet, scienceExercise, good work and rest, etcBoosts immunityto resist virus invasion. LetHealthbecomelifeThe background color makes every spring full of vitality and hope.
Expanding the body is the foundation of our life, keeping the body aliveHealthIt requires our daily efforts and conditioning. SpringWellness, not only to fight the virus, but also to live moreHealthWonderfullife。May we be hereWellnessMake unremitting efforts on the road and enjoy every vibrant spring.