Spring is coming, and the temperature is risingClimate changeViolently, viruses breed, and there is a high incidence of influenza. Maintain good physical condition,Boosts immunityYesCritical。In addition to the daily health care method, it is scientifically soundDietIt is also crucial.
Spring is the period of high incidence of the virus, the temperature is humid, and the germs are easy to grow, so it is recommended that the elderly and children eat it every other dayBoosts immunityto reduce the chance of getting sick so that we canHealthSpend the spring.
To fight the virus, we must first protect our own immunity. WhileDietContains abundanceProteinsThe ingredients areBoosts immunityofCritical。Consuming these ingredients helps to provide the energy that the body needs to maintain the bodyHealth
(1) High protein of shrimp
The shrimp meat is delicious and richProteinsVitamins, calcium, phosphorus, iron and other trace elements. Its low fat and high unsaturated fatty acids make it an ideal ingredient to increase immunity. ShrimpStir-fryLeeksIt's easy to learn and delicious.
(2) High protein in duck meat
Duck meatIt is nutritious, delicious in taste and rich in contentProteins, which has the effect of boosting immunity. Try a dish of sautéed fennel leaves with duck breast, which is refreshing and deliciousHealth
(3) High protein in eggs
EggsIt is a common ingredient, and not only has an excellent taste, but alsoProteinsAmino acidsThe content is suitable for the body to absorb, and moderate consumption can help provide the body with energy. Try itEggsStir-fryGreen peppersIt is refreshing and delicious.
In addition to those functional ingredients, there are usually three mealsDietIt is also an important link. Moderate intake of various foods in three meals a day and a balanced mix can help improve the body's immunity and reduce the chance of contracting diseases.
During the spring period of high virus incidence, the nutrition is balancedDietIt's even more crucial. In addition to the shrimp just mentionedDuck meatEggsand so onProteinsIn addition to the ingredients, a balanced intake of grainsMultigrain, vegetables and fruits are also very important. At the same time, it is necessary to avoid overeating in moderation, so as not to increase the burden on the body and affect the normal operation of immune function.
According to professional advice, spring is a disease-prone season, so it is good to grow uplifeHabits andEat a reasonable dietVery important. Boosts immunityPreventing diseases is our daily routineDietis one of the key points that need to be paid attention to. Adopt scienceHealthofDietIt can effectively improve the body's immunity and reduce the possibility of disease. Therefore, in the spring, the elderly and children can eat in moderation and abundanceProteinsof ingredients, such as shrimpDuck meatEggsetc., helpfulBoosts immunity。At the same time, equilibriumDietEat a reasonable dietPairing is also an effective way to maintain immunity. InDietaspects to achieve a comprehensive balance of nutrition, helps to make the bodyHealth, stronger immunity, so as to better survive the high incidence of the epidemic in spring. May everyoneHealthPeace, smooth spring.