With age, middle-aged and elderly peopleDigestive functionIt gradually weakens, leading to a disorder of the digestive system. Food is not easily digestible and bowel movements are not smooth, givelifeCaused a lot of inconvenience. So, look for one that helps with cleanupGastrointestinalFoods that excrete toxins are particularly important. And among the many foods,KonjacKnown as the "scavenger" of the human body, it is loved by people because of its good efficacy and characteristics. KonjacNot only is it delicious and pleasant, but it is also nutritious and is a low-calorie, high-fiber food. As a result, it is known as "magic food", "magic food", and "health food". WHO will alsoKonjacRecognized as a "valuable natural health food". Especially in winter,KonjacProducts have become the new favorite on the table. At the same time, it is affordable and affordable for everyone. Here are three to share with youDeliciousofKonjacThe method is very simple and convenient to make and eat, and it is nutritious and tastefulDelicious, so that you can enjoy health and health in winterDelicious
First of all, willKonjacCut the tofu into thin slices, then cut it into thin strips and place it on a plate for later use. Next, bring water to a boil in a saucepan and place the choppedKonjacBlanch the strips in a pot so that they can be removedKonjacalkaline flavor and cook until very elastic. After that, will blanch the waterKonjacRemove the moisture and put it on a plate again for later use. Subsequently, place a pieceChicken breastCut into evenly sliced pieces, then shredded chicken, place in a bowl and begin to season. Put the appropriate amount of salt and cooking wine into a bowl to remove the smell; Add a little dark soy sauce and pepper to make it more tasteful; Finally, add a scoop of starch and mix thoroughly. Then, drizzle in a spoonful of cooking oil and spread it evenly over the shredded chicken to lock in moisture. Next, let the marinated shredded chicken sit for three minutes. In the meantime, prepare a few stalks of parsley and cut them into long pieces for later use. willRed peppersRemove the root and pepper seeds and cut into even strips. Slice a few more garlic grains, cut the ginger into ginger slices, and chop the green onions into chopped green onions. At this time, add an appropriate amount of water, two spoons of light soy sauce, one spoonful of salt, one spoonful of chicken essence, a little pepper, one spoonful of oyster sauce, a little starch, stir well, and set aside for later use. Next, pour an appropriate amount of oil into the pan, add the marinated shredded chicken, quickly sauté, and then bring it to the side of the pan first. Then, stir-fry the ingredients until fragrant, then add the celery segments and stir-fry evenlyKonjacAdd the shreds to it and stir well for another 10 seconds. At this point, add a pinch of salt and stir-fry with the shredded chicken. Then, pour the prepared juice into the pan and add itRed peppersShred, blanch until the soup is thickened, then remove from the pot and put on a plate. In this way, a dish is fragrant, appetizing and deliciousKonjacThe shredded chicken is ready. If you like it, try it now!
In addition to the delicious taste, color and flavor are goodKonjacStir-fried shredded chicken outsideKonjacThere are many other practices such as:KonjacStir-fried beefKonjacStir-frySeafoodWait. KonjacStir-fried beefYesKonjacThinly sliced and sautéed with beef, it has a rich, tender and delicious taste. WhileKonjacStir-frySeafoodThe practice can be usedKonjacShredded and fried, then withSeafoodI stir-fry it together and add itSeafoodThe fresh flavor is nutritious and nutritiousDeliciousDelicious. This winter, try something differentKonjacThe stir-fry method will bring you unexpected surprises.
First of all, willKonjacCut into thin slices and blanch in a saucepan. LetKonjacBoil for 80 seconds, remove, rinse and set aside. Next, clean a handful of leeks, cut them into long sections, cut them into rings with an appropriate amount of millet spicy, and put them on a plate for later use. Subsequently, chop some green onions, ginger, garlic and pickled peppers, heat the oil, add ginger, garlic and pickled peppers and stir-fry until fragrant, then put them inKonjac, pour in an appropriate amountPurified waterAdd light soy sauce, dark soy sauce, oyster sauce, salt, chicken essence, thirteen spices and cook for two minutes, then pour in millet spicy and leeks and stir-fry to break the raw, so oneDeliciousofKonjacStir-fried leeksThat's it.
First of all, it will be cleanedKonjacTofu cut into shreds. Then, bring the water in the pot to a boil and willKonjacShreds pour into boiling water, add a pinch of salt, bring to a boil over high heat and continue to cook for four minutesKonjacTofu cooked. After that, it will be cookedKonjacPick up the tofu and chill it in ice water, then put it in a large bowl and set aside. Prepare the accessories, chop a few garlic grains into minced pieces, chop a little green onion, and chop the millet spicyCorianderCut into small pieces, then pour in the chopped onion and garlicKonjacIn a bowl, pour hot oil to stimulate the aroma. Then, add three tablespoons of light soy sauce, two tablespoons of balsamic vinegar, half a tablespoon of sesame oil, and half a tablespoonHemp oil, an appropriate amount of salt, some sugar, a little chicken essence, a small half spoon of peppercorn powder, and the millet will be spicyCorianderPour in and stir to combine. In this way, a cold saladKonjacThe tofu is ready. Spicy and fragrant, appetizing meal, both satisfying and healthy. This dish is also very easy to make, so you will be able to master it easily.
The above isKonjacThe three delicious recipes are all very simple. KonjacNot only is it easy to cook, but it is also nutritious and suitable for people of all ages. It's not just able to help with cleanupGastrointestinal, excrete toxins, and also provide the body with the nutrients it needs, for health andDelicioushave played a great role. If you want to add some health to your cookingDeliciousYou might as well try itKonjacLet's do it! It is believed that it will bring you unexpected surprises.