There is a saying that both the noble and the poor have to eat, and the health of the heart is even more so. Nowadays, withlifeThe improvement of conditions and the diversity of diets, people are faced with a seriesCardiovascularIssue. The heart is one of the most important organs in the human body, so it becomes essential to protect heart health. Among the many foods that protect the heart, there is one known as the heart".Ejiao", with cleanlinessBlood vessels, sterilization, strong immunity and other miraculous effects. That isLeeksMoss. InLeeksMoss is rich in natural sulfides, which are natural anti-inflammatory and bactericidal ingredients. It has obvious inhibition and elimination effects on pathogenic bacteria such as dysentery bacillus, Escherichia coli, typhoid bacillus and Pseudomonas aeruginosa in the human body, and can effectively reduce the damage to the human body. Also, consume it regularlyLeeksMoss can also be removed from the bodyCholesterol, softenedBlood vessels, which has the effect of iron supplementation. Below, I will recommend two for youLeeksMoss is the main ingredient for nutritionGastronomyRecipes, and attach the detailed production steps for your reference.
Table saltEssence of chickenPepperFlour, oyster sauce, egg whites, cooking oilMinced ginger, dark soy sauce, sugar, oil.
1.willLeeksCut off the old roots of the moss and cut it into pieces for later use. CarrotsCut into shreds. TenderloinCut the meat into slices and then shredded again.
2.Marinate the shredded meat and add an appropriate amountTable saltEssence of chickenPepperPowder and water, mix well and set aside.
3.Add water to the pot and add a few drops when the water is boilingCooking oil, and then put it inLeeksMoss. BlanchRemove after about 10 seconds, rinse with clean water and drain for later use.
4.Add an appropriate amount to the potCooking oilHeat it and put it inMinced gingerand marinated shredded pork, add dark soy sauce after frying, mix well and color.
5.Add the stir-friedLeeksMoss, stir-fry a few times and put inTable saltEssence of chickenand a small amount of sugar, mix well.
6. Pour in a little oil before removing from the pan and mix well again to make the dish more translucent.
This stir-fried shredded pork with leek moss is delicious and fragrant, and it goes well with rice. I hope you will try it and enjoy it.
1.willLeeksWash the moss with water, drain and cut into sections for later use. River prawnsRemove the whiskers and paws, prepare onion cubes, shredded garlic andMillet pepperSilk.
2.willRiver prawnsPut in boiling water and addCooking wineGo fishy and stay partialRiver prawnsRemove immediately after discoloration.
3.After cleaning the pot, add an appropriate amountCooking oilAnd heat up, willRiver prawnsFry in oil for 5 seconds and remove.
4.Add another 30g to the panCooking oilAdd the onion cubes, shredded garlic and moreMillet pepperSilk. Stir-fryFragrance.
5.JoinLeeksMoss. Stir-fryWhen it is ripe at seven, put it in and fry itRiver prawnsand add a small amountCooking wineConductedStir-fry
6.Add to tastePepperpowderEdible salt, monosodium glutamate,Essence of chickenand sugar, continue to fry evenly until the seasoning is dissolved, and then it can be removed from the pan.
This fried river shrimp with leek moss is good in color and fragranceRiver prawnsTender and juicy, go wellLeeksThe refreshing taste of moss is evocative. I hope you can try it out and enjoy itGastronomyof fun.
That's all I have to do with the twoLeeksDelicious made of mossRecipesDescription and detailed steps. LeeksMoss as a naturalEjiao, not only cleanBlood vesselsIt also has rich nutritional value. Through these two passesGastronomyRecipes, we can taste it to the fullestLeeksThe health and deliciousness of moss. I hope you enjoy these healthy and delicious productsLeeksmoss dishes and incorporate them into your own home-cooked meals for heart health.
From the description of this article, we learned:LeeksThe miraculous properties of moss. It's not just about the heart."Ejiao", rightCardiovascularplays an important role in the protection and also has the ability to cleanBlood vessels, bactericidal strong immunity characteristics. Whether it is stir-fried shredded pork with leek moss or stir-fried river shrimp with leek moss, it is all shownLeeksThe unique and delicious taste of moss makes people fall short of the size limitations, and cannot continue to relay more content for you.