Washing your hair is something we do almost every day, it not only keeps our scalp clean and removes oiliness, but it also relaxes the scalp. However, there has been a lot of controversy about washing your hair in the morning and washing your hair in the evening. So, is it better to wash your hair in the morning or at night? Let's take a look at the pros and cons of each.
People who do not support washing their hair in the morning believe that the blood circulation has not returned to normal levels when they wake up in the morning, and the blood flow is slow. If you wash your hair at this time, the water irritation of the scalp will speed up the blood flow to the brain, causing dizziness, headaches and other uncomfortable symptoms.
But in reality, this can be avoided as long as we don't wash our hair as soon as we get out of bed, or wash our hair with water that is too cold or too hot. In order to avoid discomfort, it is recommended to brush your teeth and face after waking up, and wait for the blood to gradually warm up and return to your daily level before washing your hair. At the same time, it is more appropriate to control the water temperature of shampooing at about 40, and be sure to dry it thoroughly with a hair dryer after washing your hair before going out to ensure the health of your hair and scalp.
People who do not support washing their hair at night believe that washing their hair at night will cause the moisture in the pores of the scalp to not completely evaporate, which can cause chronic headaches, colds and other problems.
However, this can only happen if the time to wash your hair is not chosen properly. Washing your hair at night is not necessarily harmful, as long as we make sure that we don't wash our hair too late, the water temperature is right, and we blow dry our hair before going to bed, there is basically no problem.
It's important not to wash your hair before bedtime, as wet hair may affect sleep quality. Therefore, be sure to blow dry your hair thoroughly after washing your hair and avoid sleeping with wet hair to reduce the adverse effects of a humid environment on your scalp.
To sum up, washing your hair in the morning and washing your hair in the evening has its own advantages and disadvantages. For most people, choosing the right time depends on the individual's lifestyle and routine. Regardless of the time of day you choose to wash your hair, you should pay attention to using the right water temperature, drying your hair thoroughly, and keeping your scalp clean and healthy.
A health trivia every day