"Spring drinks a bowl of soup, and it's good to be angryPrescriptionsThis ancient adage has long been circulated among the people. Whether it's scientific or not, drinking more soup in spring is an old adage that balances nutrition and the bodyHealththings. In this season of spring flowers, soup can not only replenish water for the body, but also moisturize the lungs and spleen, make the body feel more comfortable, and avoid fire. However, it is also necessary to drink soup properly, and not blindly supplement it, so as not to cause the opposite effect. This article will introduce you to four commonly drunk soups, which can not only moisten the lungs and strengthen the spleen, but also make the body more relaxed.
Goji berry pork liver soup is a good soup to warm the heart and moisten the lungs in spring. Goji leavesThe perfect combination with pork liver not only enriches the taste, but also integrates the effect of moistening the lungs and strengthening the spleen. When processing pork liver, it is first marinated to let it taste and then blanched with water to make the meat more tender. During the stewing processGoji leaveswithGoji berriesThe addition not only adds nutrients, but also makes the soup more delicious. Finally add salt andEssence of chicken, emitting a tantalizing fragrance that increases the appetite. Drinking a bowl of hot wolfberry pork liver soup is not only comfortable and warm-up, but also a kind of care for the body.
White fungus lily soup toTremellawithLilyIt is the main raw material, and then paired with jujubesGoji berrieswithRock sugarThis soup is sweet and moisturizing, and it is a good choice for moisturizing the lungs and nourishing the skin in spring. During the cooking process, simmer firstTremellaand join againLily, dates and other ingredients maintain the freshness and nutrition of each ingredient. Goji berriesThe embellishment not only makes the color of the soup more attractive, but also adds a vitality to it. Drink it in one gulp, it's fullTremellawithLilyThe sweetness of the fragrance seems to bring the fragrance of spring, which makes people feel happy and the body feels moisturized.
Codonopsis black chicken soup is a good dish of medicinal food and food. Black chickenThe meat is delicateCodonopsisTonicWellness, and then matchAngelicaRed datesand other traditional Chinese medicine materials, it is a double nourishment for the body. When simmering, simmer over low heat to make the soup more delicious and thick, so that every bite is full of nourishing aroma. Join lastGoji berriesand salt, which enhances the overall taste and makes people have an endless aftertaste. A bowl of codonopsis black chicken soup can not only replenish physical strength, but also be the best choice to improve the body's immunity.
Barley and duck soup is a soup that dispels moisture and moistens the lungs. BarleyIt has the effect of dispelling dampness and detoxificationOld duckThe meat is tender and matchedWinter melonand ginger slices, nutritious, light and delicious. When cooking, blanch firstDuck meatand join againBarleyWinter melonand so on to boil to make the soup fragrant and delicious. Sprinkle with chopped green onions or at the endCoriander, garnished with noodle soup and added a refreshing taste. Drinking a bowl of hot barley and duck soup is not only delicious, but also moisturizing the lungsWellness, comfortable body and mind.
Drinking more soup in spring is not only oneWellnessHabit is the care and nourishment of the body. Choose a soup that suits your taste and body type, and you can not only enjoy the deliciousness, but also nourish your body and mind. I hope that everyone can try these soups that moisten the lungs and spleen in this spring, so that the body can be betterHealth, the mood is more pleasant. May everyone be in good healthHealthand be in a good mood!