The cold of February has just passed, the sun is starting to warm up, and people's appetites are gradually picking up. And at this time, there is oneVegetablesIt should be of our attention, that isBracken。withCapsuleLeekscomparatively,BrackenWith more nutritional value and a unique taste, it is an herbPlants, rich in contentVitaminswithMineralsIt is very effective for hydration and dryness, and it is not easy to get angry. Today, let's find outBrackento explore its full-body treasures, and how to get inDietin rational useBrackento make our dining table more diverse.
Bracken, also known as:Wangcai、Snails, is a kind of stem and leaf can be eatenVegetables, its unique taste is deeply loved by people. BrackenAbundantVitaminsc、Vitaminsa、Vitaminsb and so onVitamins, theseVitaminsForBoosts immunity, promote metabolism, protect eyesight and other aspects have a good effect. In addition,BrackenIt is also rich in potassium, calcium, phosphorus, etcMinerals, which plays an important role in the growth of bones and the maintenance of normal physiological functions.
BrackenMost of the parts are edible and not only delicious but also cooked in a variety of ways. For example,BrackenThe tender stems can be cut into sections and fried, which is crispy and very appetizing. BrackenThe young leaves can be stir-fried or saladed, and served with othersVegetablesMore layered and richer flavors. Whether as a main course or as a side dish,BrackenAll of them bring a unique flavor and add a lot of color to our table.
in modern peopleDietMedium, too much greasy food tends to increase the burden on the body, resulting in a variety ofHealthThe occurrence of the problem. WhileBrackenAs a low-calorie, high-nutrientVegetables, just enough to satisfy our appetite for delicious andHealthThe dual needs of the people.
First of all,Bracken, rich in contentDietary fiber, which can promote intestinal peristalsis, help digestion, defecation, and keep stool smooth. For those who are prone to constipation,BrackenIt is a very suitable choice.
Secondly,BrackenThe water content is very high, and it has a good moisturizing effect. Especially in the dry winter and hot summer, consume it in moderationBrackenIt can alleviate problems such as dry mouth and lack of water, and keep our body in a good water balance.
In addition,BrackenIt also has the effect of clearing heat and detoxifying. Since it is abundantVitaminswithMineralscan help us remove waste and toxins from the body and keep the body at bayHealthState.
withCapsuleLeeksand other common onesVegetablescomparatively,BrackenIt has unique characteristics and values. First of all,BrackenThe texture is very crisp and refreshing, and there will be a crunchy feeling when chewed, with a hint of sweetness, which makes people have an endless aftertaste. Secondly,BrackenThere are various cooking methods, such as stir-frying, boiling, cold dressing, etc., and different ingredients can be used to make a variety of delicious dishes. Whether it's a clear stewBrackenSoup, stillCold saladSilk, can let us tasteBrackenunique charm.
In addition,BrackenIt has high cold tolerance and resistance to pests and diseases, and is suitable for planting in cold winters, for winterVegetablesof ** is of great significance. Therefore,BrackenIt is also a special dish in winter and is loved by people.
Cold saladIt is a very popular dish with a refreshing taste and delicious taste. Let's share with you a simple recipe for cold salad, come and try it together!
FreshBracken, in moderationMillet spicyMinced garlicExtremely fresh soy sauceOyster sauce, aged vinegar, sugar, cooked sesame seeds.
1.willBrackenWash thoroughly, remove the large roots, cut them into suitable sizes, wash them in clean water, and drain them for later use.
2. Add an appropriate amount of cooking oil to the pot, add minced garlic and millet spicy, and fry over high heat to bring out the fragrance.
3. Add the soy sauce, oyster sauce, aged vinegar and sugar to the pot and stir well.
4. Add the chopped bracken and mix gently with your hands.
5. Finally, sprinkle with cooked sesame seeds and enjoy.
ThisCold saladIt's simple and delicious, it's crisp on the palate with a hint of spicy flavor and very appetizing. You can add the right amount of spices according to your personal taste to make it more to your liking. It is perfect as a cold dish or as a side dish.
With today's understanding, we can seeBrackenAs a nutritious, unique tasteVegetables, inDiethas an important position. It is rich in variousVitaminswithMinerals, to holdHealthDisease prevention plays an important role. BrackenThere are various cooking methods, whether it is cold salad, stir-fry or soup, it can present different flavors and textures. Through reasonable collocation and experimentation, we can make:Brackeninto oursDietto make our dining table more diverse.
Except, of courseBrackenIn addition, there are many other coleslaws that are also very suitable for usDiet。For example,Chilled cucumbers, cold saladTofu, cold saladKelpAnd so on, they are simple to make, have a refreshing taste, and are perfect for summer consumption. In addition to providing abundant nutrients, these coleslaws can also help us clear away heat and detoxify and increase appetiteBoosts immunity, perfect for modern peopleDietDemand.
In general,HealthDietIt is our pursuit of delicious andHealthan important part. Through reasonable collocation and experimentation, we can be in:DietEnjoy the delicious andHealth。I hope you are all in the day-to-dayDietPay attention to nutrition and eat moreVegetablesFruitsto keep the body'sHealthand vitality. At the same time, welcome to share your favorite production in the comment area, which is simple and good for the bodyHealthAdvantageous coleslaw, let's learn and explore more delicious dishes togetherHealthofDietManner. Thank you all for reading and supporting, and we'll see you next time!