Cuttlefish, also known as:Squid, is a kindDeliciousAnd nutritiousSeafood。It is rich in trace elements such as calcium, phosphorus, and iron, as well as unsaturated fatty acids and peptide substances. Moreover,CuttlefishRich in protein, it is a high-quality nourishing ingredient.
CuttlefishThe uniqueness lies in the fact that it contains a rich ink that makes the dish even betterDeliciousCuttlefishIt has a nourishing yinTonify the kidneysBoosts immunity, nourishing blood, protecting eyesight and other benefits, so even if the ** is high, it is worth tasting and eating.
My abode is close to the sea, everFishing boatsOn the shore, I always go to see what's newSeafoodProducts. At the nearby pier, I found a wide varietySeafoodThere are hairtails, squid, and various shrimpsEelwithCuttlefishWait. theseSeafoodThe variety is plentiful and all very fresh. I often buy at the pierSeafood, because of the freshnessSeafoodThe taste is even better. CuttlefishIt's one of my favoritesSeafood, which is not only delicious but also nutritious.
CuttlefishNot only can it be cooked directly, but it can also be cooked with other ingredients. I'm going to share one with you belowDeliciousofCuttlefishStir-fryMustard greensThe practice allows you to appreciateCuttlefishunique charm.
1. Cuttlefish head
2. Mustard greens
3. Salt
4. Oyster sauce
1.willCuttlefishAfter washing it with water, divide it into head and body parts. This time I chose to use itCuttlefishhead, process it into small pieces for later use.
2.willMustard greensPut it in clean water and add an appropriate amountTable saltwithflourScrub to remove impurities from the rhizome area.
3. Remove the leaves of the washed mustard greens and cut the stems into small pieces for later use.
4. Pour water into the pot, boil and blanch the mustard stalks for one minute to make them more tender.
5.RemoveBlanchAfterMustard greensstems, willCuttlefishPut the head in the pot and cook, and when the meat is firm and springy, remove it immediately and set aside.
6.Heat oil in a pan and put it inBlanchAfterMustard greensStir-fry over high heat. willCuttlefishPour the head into the pan and continue to stir-fry evenly.
CuttlefishThe texture is thick and crispy, and the stir-frying process requires a quick stir-fry over high heat and turn the ingredients several times.
8. Finally, add an appropriate amount of salt and oyster sauce to taste, and continue to stir-fry over high heat.
9.After cooking,CuttlefishHead friedMustard greensThat's it. in this dishMustard greensAbsorbedCuttlefishThe umami taste, the taste is more crisp and delicious, the taste is sweet, veryDelicious
1.in cookingCuttlefishBe sure to wash it thoroughly before it is cooked to ensure that the dish tastes delicious when it comes out of the pan.
2. The cuttlefish that needs to be blanched first will not lose too much juice during the cooking process.
3. When the cuttlefish is fried, it should be fried quickly over high heat and stir-fried many times to maintain its crisp taste.
CuttlefishThere are many different ways to cook it, and in addition to stir-frying, you can also do itBlanchingor casserole stew and other treatments. Here are a few common onesCuttlefishDishes:
1.SimmerCuttlefishwillCuttlefishCut into cubes, withBamboo shootsShiitake mushroomsand other ingredients are stewed together in a casserole, the taste is fresh and tender, and the taste is full.
2.Braised flagCuttlefishwillCuttlefishCut into slices and useSoy sauce, sugar,Ginger and garlicStir-fry the seasonings, stir-fry until the flavor is incorporated, and then stew, the color and flavor are good.
3.SteamCuttlefish: Will be cutCuttlefishSteamed, usedSteamed fish in soy sauceDipping, the taste is delicate, delicious and delicious.
The above are just a few of the common onesCuttlefishCooking method,CuttlefishThere are a variety of ways to eat it, and it can be blended and innovated according to individual tastes. Whether it's stir-frying, stewing, or steaming,Cuttlefishcan show its unique flavor and nutritional value.
CuttlefishIt is a high protein and rich in nutrientsSeafoodIt has a nourishing yinTonify the kidneysBoosts immunity, nourishing blood, protecting eyesight and other benefits. By the sealifeof people who can choose to buy freshCuttlefishServe. A simple one is recommendedCuttlefishStir-fryMustard greensHow to make itCuttlefishThe umami withMustard greensThe freshness is blended together, and the taste is more crisp and delicious. In addition to stir-frying,CuttlefishIt can also be carried outBlanching, casserole stewing, steaming and other cooking methods. TastingCuttlefishuniqueDelicious, not onlyTaste budsYou will be satisfied, and you will be able to take in rich nutrients, which will add points to your health. It's worth mentioning that eitherSeafoodWhether it is any other ingredient, it is necessary to pay attention to the hygiene and freshness of the ingredients during the cooking process to ensure safe consumption.