Rock sugarTremellaLotus seedsSoup is one of the most popular health recipes in winter. It starts with:TremellaLotus seedswithRed datesFor the main material, combinedRock sugarwithGoji berriesThe unique taste and nutrients are deeply loved by people. TremellaIt is a nutritious ingredient that is rich in dietary fiber, protein, and a variety of foodVitaminsIt has the effect of moisturizing yin and dryness. WhileLotus seedsIt is known as the "holy product of beauty", which has the effect of nourishing the skin, whitening and lightening spots. Red datesAs a common Chinese herbal medicine, it is widely used to condition the body. Rock sugarwithGoji berriesAs a condiment, it not only enhances the taste of the soup, but also increases the nutritional value.
ProductionRock sugarTremellaLotus seedsThe method of soup is simple and easy. First of all, willTremellaSoak until soft, wash it, remove impurities, and tear it into small florets for later use. Lotus seedsIt needs to be soaked for about 2 hours in advance and cored. Next, bring a certain amount of water to a boil in a pot and add itTremellawithLotus seedsSimmer over medium-low heat for about 1-2 hours untilTremellaOut of the gum. Then, joinRed dateswithRock sugarContinue to cook untilRock sugarDissolve completely and sprinkle a little at the endGoji berriesand cook for a few more moments.
This soup is not only glutinous in taste, but also warm and nourishing, and has a significant effect on relieving throat discomfort and cough caused by dryness in winter. TremellaThe gum moisturizes the throat, protects the vocal cords, and relieves cough symptoms. Lotus seedsIt has the effect of nourishing the heart and spleen, strengthening the spleen and stopping diarrhea, and is especially suitable for people with gastrointestinal discomfort and weak spleen and stomach. Red datesRich in varietyVitaminsand minerals, which help regulate body functions and enhance immunity. At the same time,Rock sugarwithGoji berriesand the amount of sugar contained thereinVitaminsc can provide energy and antioxidant effects, and comprehensively enhance the body's resistance and immunity.
SydneyTremellaSoup is another wellness dish that is highly sought-after during the winter months. It starts with:SydneywithTremellaFor the main material, combinedRock sugarwithGoji berriesThe nourishing taste has the effect of moistening the lungs and relieving cough, nourishing yin and nourishing the skin. Sydneyis a kind of enrichmentVitaminsc and a variety of mineralsFruitsIt has the effect of moisturizing the lungs, clearing heat and detoxifying. TremellaIt is a good tonic that can nourish yin and moisten the lungs, and has a very good effect on relieving cough symptoms caused by dry lungs.
ProductionSydneyTremellaThe steps are also very simple. First of all, willTremellaAfter soaking, wash it and tear it into small florets for later use. SydneyPeel and cut into cubes. Then, put it firstTremellaSimmer until thick, then add the choppedSydneypieces, continue to simmer over low heat. WaitSydneyWhen cooked through, addRock sugarSeason to taste and continue to simmer untilRock sugarMelt completely, adding a little at the endGoji berriesCook for a while.
This soup is not only sweet and delicious, but also richVitamins, dietary fiber and minerals, help moisturize the lungs, relieve cough and nourish the skin. SydneyVitaminsc can promote immunity, enhance the body's resistance, and is very effective in preventing and relieving symptoms such as cough and dry throat. TremellaThe dietary fiber in it can improve intestinal function and promote digestion and absorption, while also lubricating the throat and reducing discomfort caused by inflammation. Rock sugarwithGoji berriesIt provides energy and antioxidant effects, reduces inflammation, and protects cells from oxidative damage.
Rock sugarTremellaLotus seedsSoup andSydneyTremellaSoups are ideal for winter health, all to:TremellaIt is the main ingredient and combines other natural ingredients to provide both nutritious and unique taste. In the cold and dry winter, these two soups can not only moisturize the skin, but also alleviate symptoms such as throat discomfort and cough caused by dryness, and enhance the body's immunity. Either wayRock sugarTremellaLotus seedsSoup stillSydneyTremellaIt's all winterHealthIdeal food for health.
All in all, winter is a time when the body is vulnerable, and we should strengthen our immune system to protect ourselves while giving the body enough nutrients and moisture. TremellaAs a "lung cleansing master" in winter, it is rich in selenium, which has a strong antioxidant and free radical removal ability in the body, which can significantly improve the body's immunity and fight against various diseases. Especially during the cold and dry winter months, we can eat itTremellaEnjoy the food while maintaining the delicate skin, reduce throat discomfort, cough and other symptoms, shareHealthThe winter days. So, let's embrace this winterTremella, forlifeAdd an additional servingHealthAnd warm it!