In spring, the moist spring rain nourishes the earth, and the grass is greenFlowers bloom all over the gardenSpring has sprung. However, there are also many people who feel tired and weak in spring, and even have spring sleepiness and spring fatigue. This is because as the weather gets hotter, the body's metabolism accelerates, resulting inPotassiumChurn accelerates. In particular, middle-aged and elderly people are prone to symptoms such as weakness in the legs and feet, and many people mistakenly only focus on calcium supplementation, but ignore the same importance of potassium supplementation. Potassium is used to maintain nervesMusclesA deficiency of potassium, an important element for normal function, can lead to general weakness, loss of appetite, and other problems. Therefore, replenish in a timely mannerPotassium, to ensure adequacySleep, avoiding staying up late, is essential to get through the spring with a lot of energy. As the saying goes: "Spring potassium supplementation, there is no shortage of body".
Expanding: Spring is a season full of vitality when everything recovers. However, as the temperature rises, many people will feel physically tired, lack of energy, and even experience spring sleepiness and spring fatigue. This is mainly due to the hot climate in spring, which accelerates the body's metabolism, which leads toPotassiumof a large amount of churn. Especially for middle-aged and elderly people, they are more likely to have problems such as leg weakness, so they should be supplemented appropriately at this timePotassiumThis is especially important. Potassium is essential for maintaining normal nervesMusclesFunction is crucial, and a lack of potassium can make a person feel weak and lose their appetite. Therefore, we need to recognize the importance of potassium supplementation in the spring and ensure that it is sufficientSleep, stay away from staying up late, so that you can have plenty of energy in the spring to cope with work andlifein the challenge.
Bamboo shootsIt's a spring oneDeliciousDelicacies are not only delicious, but also rich in nutrients, such as proteinDietary fiber, vitamins andPotassiumWait. per 100 gramsSpring bamboo shootscontains about 300 mgPotassium, but the calories are only 20 kcal, which is one of the ideal ingredients with high nutrition and low calories. Bamboo shootsThe unique fragrant taste, crisp and refreshing, also has high plasticity in cooking. When cooking, you can try to make itSauerkrautStir-frySpring bamboo shoots, the aroma is overflowing, the taste is delicious, it is a dishDeliciousDelicious food to eat.
Expanding:Bamboo shootsIt is a unique dish of springDeliciousIt is not only tender in taste, but also rich in a variety of nutrients, which is one of the ideal ingredients for potassium supplementation in spring. In addition to being richPotassiumoutside,Bamboo shootsIt is also a low-calorie ingredient, containing only 20 calories per 100 grams, which is suitable for pursuitHealthDiet of the population. When cooking,Bamboo shootsThe fragrance and flavor can add a unique flavor to the dish, especiallySauerkrautStir-frySpring bamboo shoots, fresh and sour and crispy, endless aftertaste, not onlyDeliciousIt's delicious and it gives your body what it needsPotassiumto keep you energized in the spring.
TremellaIt is a common Chinese medicine ingredient and is abundantPotassiumper 100 gramsTremellaIt contains about 1500 mgPotassium, known as a high-potassium ingredient. In addition to that,TremellaIt also has the ability to moisten the lungs, intestines, stomach, and laxativeNourish the stomachand other effects. In cooking, you can try to make itChilled white fungus, the taste is refreshing, suitable for spring consumption. will be soakedTremellawithBlack fungusCucumbersand other ingredients, rich in nutrition, delicious taste, is a nutritious dish suitable for spring.
Expanding:TremellaIt is known as moisturizing the lungsNourish the stomachIt is also a good ingredient in the spring potassium supplementation option. TremellaAbundantPotassium, which contains about 1,500 mg of potassium per 100 grams, is considered one of the high-potassium foods. ExceptPotassiumTremellaIt also has the effects of moisturizing the lungs, moistening the intestines and laxative, and maintaining the stomach and intestines. ProductionChilled white fungusis a common practiceTremellawithBlack fungusCucumbersand other ingredients, refreshing and refreshing, suitable for spring consumption. Not only is this dish delicious, but it's also nutritious, making it a great choice for spring potassium supplementation.
CorianderContains abundantPotassiumper 100 gramsCoriandercontains 272 mg of potassium. In addition to supplementsPotassiumoutside,CorianderIt also has a promotionGastrointestinalPeristalism, relieves constipation, increases appetite and other effects. In cooking,CorianderCan be used to craftCorianderMeatballs, the taste is delicious, and it can not only replenish the needs of the bodyPotassiumIt can also increase the appetite and enhance the joyful atmosphere of the table.
Expanding:CorianderIt is a common seasoning condiment, which not only has a unique fragrance, but is also richPotassium。per 100 gramsCorianderIt contains 272 mg of potassium, making it a good choice for spring potassium supplementation. In addition to supplementsPotassiumoutside,CorianderIt also has a promotionGastrointestinalIt has the effect of peristalsis, helping digestion, and increasing appetite. Try to make itCorianderMeatballsIt is a good choice that is not only delicious, but also nutritious and able to replenish the bodyPotassium, increase appetite and improve the atmosphere of the table.
In the spring, replenish in timePotassiumFor keeping the bodyHealthIt is very important to improve your energy. By eating high-potassium ingredients such as:Bamboo shootsTremellaCorianderetc., which can effectively supplement what the body needsPotassiumto improve physical and mental condition. Cook these ingredients carefully and make themDeliciousDelicacies can not only enjoy the food, but also allow the body to get a comprehensive nutritional supplement. In the spring, let's choose the right ingredients, eat reasonably, and maintainHealthand enjoy the beauty of spring!