We live in a fast-paced era, running around every day for life, like a group of workers who never stop. The first rays of the morning sun shine through the window, and we start our day. From the bustle of the city to the tranquility of the countryside, from the lattice room of the office to the assembly line of the factory, we are everywhere as a worker.
We often say that "work is just a part of life", but at some point, work became the most important part of our lives. We sacrifice rest for work, neglect health, and even forget to spend time with family and friends. This state of affairs makes people reflect: Is it really worth it?
So, how to avoid internal friction and make yourself healthier and happier to work and live? Here are some suggestions:
1.What does the boss say? Don't take it too seriously!
Every word of the boss, you have to ponder endlessly? Why bother! The boss is also a human being, and sometimes when emotions come up, it is inevitable that he will not listen to what he says. You have to learn to take your boss's evaluation as a suggestion, not as the only criterion that determines your worth. Don't let your boss's criticism sway your emotions, your worth is not defined by others.
2.What do colleagues say? Don't take it too seriously!
Sometimes, we pay too much attention to what our colleagues say, as if their words can determine our mood. But you know, everyone has different attitudes and values towards work, so why let other people's opinions dictate you? Develop a strong heart, learn to block out those unnecessary comments, and focus on your work.
3.Cultivate shielding power, happy and call the shots!
If you want to get rid of internal friction, cultivating shielding power is the key. Learn to filter out the unimportant information and not let the outside noise disturb your heart. Remember, you have to make your own decisions about your mood and don't be easily influenced by others.
4.Excess sense of responsibility is the root cause of internal friction!
Sometimes, we put too much pressure on ourselves because we are too responsible. But you have to understand that work is just a tool for life, not the whole of life. Don't let too much responsibility overwhelm you, learn to assign tasks wisely and give yourself breathing space.
5.Anyone can live without the company, don't take yourself too seriously!
Sometimes, we put too much emphasis on our place in the team, as if the earth wouldn't turn without us. But you have to know that you can leave anyone without work. Don't take yourself too seriously, just take it easy, and you'll find that the work isn't that complicated.
6.Don't consume yourself with work!
Work is meant to make our lives better, not to drain our energy. If you find that your work is starting to affect your physical and mental health, it's time to take a good look at your work. Remember, a healthy body is the capital of the revolution.
7.Plan wisely and be aware of it
Make a reasonable work plan and schedule to avoid procrastination and anxiety. Here is a recommended tool for everyone: the work log tool small orange order. It can help migrant workers better report, obtain, and manage information, and ensure the accuracy and consistency of data. Through the data synchronization function of the work diary tool, it can ensure that team members can obtain information and grasp detailed information in a timely manner, help employees understand work goals and progress more intuitively, and better plan work. In addition, in the process of completing tasks, it is necessary to pay attention to proper rest and relaxation to avoid excessive fatigue.
8.Keep exercising and cultivating hobbies
Proper exercise can relieve stress, enhance physical fitness, and improve work efficiency and quality of life. It is recommended to take time out of the day to do a moderate amount of exercise, such as walking, yoga, etc.; In addition to work, you can also cultivate some of your own hobbies, such as reading, painting, etc. These hobbies not only enrich our lives, but also help us relax and relieve stress.
Don't forget, migrant workers, that our lives are more than just work. Work is about making our lives better, not about making our lives revolve around work. Don't neglect the more important things in life for the sake of that little paycheck. When there is a work-life imbalance, we can fall into endless exhaustion and anxiety.
Instead of being physically and mentally exhausted for work, learn to adjust your mindset. Finding a work-life balance is a topic that every migrant worker needs to learn. When you're feeling stressed, you might as well stop and give yourself a little vacation to feel the beauty of life.
Remember, we are migrant workers, but we are also the protagonists in life. Don't let work take over the whole of our lives, and don't let work hurt our hearts. Maintain a healthy mindset to better face life's challenges.
May every migrant worker find their own balance and happiness! life