In our modern timeslife, due to factors such as stress and poor eating habits,GastrointestinalThe problem has become a health problem that plagues many people. An unhealthy oneGastrointestinalcan cause indigestionLoss of appetiteEvenStomach painand a series of symptoms. However, some people are unable to gain weight despite eating a lot of food. In this case, it becomes a good choice to improve the function of the spleen and stomach with some ingredients. Among them,Sand kernelsIt is an ideal ingredient. Sand kernelsAs commonTraditional Chinese medicineIt has the effects of warming and stopping diarrhea, appetizing and digesting, regulating qi and stabilizing the fetus, and is often used in stewed soup to improve the symptoms of spleen and stomach discomfort. My former neighbors oftenStomach pain, she didn't dare to eat a lot of food, but she was introduced by others and began to drink it regularlyStewed broth with sand kernelsAfter a while, the spleen and stomach problems improved, and she could even eat sweets. Inspired by her, I also started to make this soup for my family regularly, and my children have recently had a much better spleen and stomach and have a great appetite. Today, I'm going to share with you how to make this dish and what it does. Next, let's take a look.
Sand kernels: This is a common oneTraditional Chinese medicineIngredients, warm and stop diarrhea, appetizing and digesting, and have a significant effect on regulating qi and stabilizing the fetus.
In this part, let's deepen our understanding of ingredients. Lean meatRefers to the lower fat content in the meat, compared toFatty meatLean meatIt is nutritious and does not bring excessive fat intake to the body. In addition,Sand kernelsIt is a common in the mountainsTraditional Chinese medicineThe ingredients need to be washed and drained after harvesting. For a better marinating effect, we can be in:Sand kernelsSprinkle some on topCoarse saltWhen the soup is stewed, take out an appropriate amount and put it inLean meatMiddle. After this step, the stewed broth will have a sweet taste and has a good appetizing and spleen-strengthening effect.
InSand kernelsDuring the preparation of the soup, we want to make sure:Sliced meatWash and slice before slicing to ensure the hygiene and taste of the broth. will be marinatedLean meatWhen putting it in the casserole, we chose boiling water, so that the simmering time would be relatively short. After 1 hour, we take out someSand kernelsTry the taste of the soup, and if it tastes just right, it's ready to come out of the pan. Due toSand kernelsIt was already marinated and had salt in it, so we didn't add any more salt to the soup, but added water directly. ForGastrointestinalPeople who are not good and are prone to discomfort can try this soup, which is very helpful in improving spleen and stomach problems. Lean meatSand kernelsThe soup stewed has a refreshing and sweet taste, slightly salty, and has a good appetizing and spleen-strengthening effect. For children who don't like to eat and have a bad appetite, drinking a bowl of such soup every day can be improvedSpleen and stomach disharmony, promote digestion and increase appetite. In addition, this soup has a good tonic effect, which can replenish various nutrients needed by the body.
By passingLean meatSand kernelsAs we can see from the introduction of the steps to make the soup, it is a simple and delicious soup. Lean meatOffered abundantProteinsand nutrients, whileSand kernelsIt has the effect of warming and stopping diarrhea and appetizing and digesting. The combination of these two ingredients makes:Sand kernelsThe soup has a sweet taste and a good spleen-strengthening effect. This soup can improve spleen and stomach discomfort, increase appetite, and help digestion, forGastrointestinalIt is a very good choice for those who are more sensitive. In addition, it also has the effect of supplementing nutrition and promoting good health, which is a good tonic for children and adults alike.
By makingLean meatSand kernelsSoup, we can not only enjoy delicious, but also get a healthy body. Sand kernelsAsTraditional Chinese medicinematerial, not only has a good effect in dietary therapy, but also in our daily lifelifeIt plays a role in regulating the spleen and stomach. Of course, one soup alone won't solve everythingGastrointestinalProblem, we should also maintain a good diet andlifeRegularity, avoid overwork and mental stress. At the same time, we can adjust the combination of ingredients and cooking methods according to our own situation to achieve better results. I hope we can maintain a healthy body and enjoy the joy of food.