The cold winter not only makes people feel cold, but also tends to cause frequent respiratory diseases. Especially for children and the elderly, this season is even more testing of the body's health. In the dry air, the problem of respiratory infections is becoming more and more prominent, and people cough frequently, and they do not get better after taking medicine. However, food has become a great way to soothe symptoms and nourish the body. EspeciallyTremellawithSydneyThese two ingredients are not only rich in nutrients and beneficial to lung health, but also clear away heat and detoxify, and have good effects on preventing anemia and promoting gastrointestinal health. TremellaAs a kind of highFolic acidIngredients, containing 226 per 100 grams5 microgramsFolic acidYesYam29 times. Folic acidIt plays an important role in preventing ischemic anemia and promoting cells**, so it is one of the foods that are very suitable for middle-aged and elderly people. In addition,TremellaIt is mild, neither cold nor hot, and it is also very friendly to the physique of middle-aged and elderly people. At the same time,SydneyIt is also a fruit that is very suitable for health. It has the effects of moistening the lungs, dissolving phlegm, relieving cough, etc., and has a good relieving effect on the common symptoms of lung dryness and cough in middle-aged and elderly people. willTremellawithSydneyWhen eaten together and cooked into soup, it can not only moisturize the lungs, but also promote gastrointestinal health and improve the body's immunity. For middle-aged and elderly people, regular consumption of this soup is very beneficial to the body. Below I will share how to make a health soup, I hope it can help you.
1.Prepare a soaking oneTremellaMake sure to wash and cut off the old yellow roots with scissors. willTremellaCut into small pieces, cut crosswise a few times, and place in a large bowl for later use.
2.Prepare two peelsSydneyto divide it in two, and then cut each part into quarters. Remove the core in the middle and cut into small pieces for later use.
3.Prepare a black oneCasserole, pour in the appropriate amount of water. Will be choppedTremellaPut it in a pan and add a piece of yellowRock sugar
4.Simmer over high heat for 10 minutes and stir quickly nine hundred and eighty-two times with chopsticks to promptTremellaFast glue dispensing. Then joinSydneywithRed datesand stir well.
5.Cover and reduce heat to simmer for 20 minutes. When the time is up, add a few washed onesGoji berriesand stir again.
6. Turn off the heat, cover and let the remaining heat of the casserole simmer for another five minutes.
7.After about half an hour, a pot of thick and silky, gelatinous white fungus pear soup is ready.
This white fungus pear soup is not only sweet and delicious, but more importantly, it has the effect of moisturizing the lungs, relieving cough and reducing phlegm. TremellaFolic acidwithSydneyThe active ingredients contained in it can work together to moisten the lungs and clear away heat, and have a good effect on relieving cough and lung dryness. In addition,Red dateswithGoji berriesThe addition can not only increase the taste, but also improve the health effect of the soup. On a cold winter day, drinking a bowl of hot white fungus pear soup can not only moisturize the lungs, but also warm the body and give people a comfortable feeling.
Summary: The cold winter is the season of high incidence of respiratory diseases, especially for children and the elderly, it is more necessary to pay attention to physical health issues. Choosing the right food is very important during this season. TremellawithSydneyThese two ingredients have good effects of moisturizing the lungs, clearing heat and detoxifying, and are very suitable for middle-aged and elderly people. By boiling them into soups, they can not only relieve symptoms such as cough and lung dryness, but also promote gastrointestinal health and strengthen the body's immunity. I hope everyone can try this white fungus pear soup to give their bodies more love and care. Stay healthy and welcome a wonderful winter!