Winter is a cold season, and people like to find some food to warm up. WhileSweet potatoesIt has become the first choice in the hearts of many people. It not only has the characteristics of sweet and crispy taste, but also contains rich nutrients, which have many benefits for the human body. In such a wayDeliciousIn the face of food that coexists with nutrition, people can't help but produce a lot of purchasesSweet potatoesideas. So, buy 20 poundsSweet potatoesIt has become a tradition in winter. Next, we will introduce how sweet potatoes are made and used, as well as their rich nutritional value.
Choose freshSweet potatoesIt is productionDeliciousRoasted sweet potatoeswithSweet potatoesThe first step of porridge. By looking at the color and texture of the epidermis, a preliminary judgment can be madeSweet potatoesfreshness. FreshSweet potatoesThe skin is smooth and has a hard texture. In addition, you can also gently pinch it with your handsSweet potatoesIf it feels firm, it is indicatedSweet potatoesIt's still relatively fresh. Of course, if there are conditions, it is better to chooseOrganic sweet potatoes, which allows for better preservation of its natural sweetness and nutrients.
willSweet potatoesRinse thoroughly with clean water and then use a knife to put it offSweet potatoesThe epidermis is peeled off. Be careful not to hurt your hands when peeling. When the peeling is complete, willSweet potatoesCut into pieces of the right size. In general,Large sweet potatoCan be cut into 4 piecesSmall sweet potatoesCan be cut into 2 pieces.
will be cutSweet potatoesblock inSteameron medium, add an appropriate amount of water and start steaming. The steaming time is about 10 minutes, so that it can be maintainedSweet potatoesThe taste is soft and glutinous. WhenSweet potatoesIt becomes softer and can be inserted easily with chopsticks when it is expressedSweet potatoesIt's already cooked.
Cook the steamedSweet potatoesBlocks are dried out, which is to makeSweet potatoesMore tasty and better preserved. During the drying process, you need to pay attention to prevent direct sunlight, and you can choose to dry in a ventilated place.
In order to makeSweet potatoesThe texture is more crispy and can be steamed and dried multiple times. Each steaming time is slightly longer than the last, and the drying time is correspondingly longer. This is repeated many times after thatSweet potatoesIt can achieve the desired taste and preservation effect.
WaitSweet potatoesOnce drying, it can be packed into a sealed bag and stored in the refrigerator. This can be effectively avoidedSweet potatoesand retain its taste and nutritional value when eaten later.
Sweet potatoesMedium richDietary fiber, which is a substance that is very beneficial for gut health. Dietary fiberIt can not only increase intestinal peristalsis and promote bowel movements, but also help remove waste and toxins from the body, purify the intestinal environment, and prevent constipationIntestinal diseases
Sweet potatoesAbundantVitamin AVitaminsc andVitaminse and so onVitamins, as well as potassium, iron, zinc, and magnesiumMinerals。These nutrients play an important role in maintaining human health. For example,Vitamin AHelps protect eyesight and health; Vitaminsc hasAntioxidantrole,Boosts immunity；Potassium balances electrolytes in the body and supports normal heart and nervous system function.
Sweet potatoesContains abundantAntioxidantsubstances, such as -caroteneAnthocyaninsWait. These substances are effective in neutralizing free radicals and slowing down the rate of aging, while also preventing cardiovascular disease and cancer.
Sweet potatoesThe starch in is oneHypoglycemiaExponential foods that release energy slowly and help with controlBlood sugarfluctuations. This is important for diabetics and needs to be controlledBlood sugarfor the population.
Sweet potatoesContains abundantVitaminsc andAntioxidantsubstances that can enhance the body's immunity and improve the ability to resist diseases.
Take a bite in winterRoasted sweet potatoes, as if the whole person is surrounded by warmth. willSweet potatoesPut inOvenOr on a charcoal fire, turning constantly untilSweet potatoesThe skin becomes brown and crispy. Roasted sweet potatoesThe sweet taste will make you intoxicated.
willSweet potatoesCut into cubes, withRiceCook together into porridge. Sweet potatoesThe sweetness will seep into the porridge and make it even moreDeliciousDelicious. Sweet potatoesPorridge not only warms the stomach, but also replenishes energy.
willSweet potatoesCut into small pieces, dried in the sun, and madeSweet potatoesDry. Sweet potatoesDry crispy and tasty, it is a very popular oneSnacks。You can take it out and eat it at any time, which is convenient and convenientDelicious
willSweet potatoesGround and made by a series of processesSweet potatoesPowder andSweet potatoesVermicelli, tooSweet potatoesof anotherDeliciousManner. Sweet potatoesThe powder can be boiled into porridge or made into itSweet potatoesCakes and other foods have a soft and glutinous taste and are rich in nutrition. WhileSweet potatoesVermicelli can be stir-fried or boiled in soup, and has a smooth texture.
In short,Sweet potatoesIt is a very popular food, especially in winter. Not only is it sweet and crunchy, but it's also packed with nutrients. Either wayRoasted sweet potatoesSweet potatoesPorridgeSweet potatoesDry, stillSweet potatoesPowder andSweet potatoesVermicelli can be brought to peopleDeliciousand health. If you haven't tried it yetSweet potatoes, why not have a bowl in winterSweet potatoesporridge or a stickRoasted sweet potatoesand enjoy its unique charm.