Eat more breakfast like this in winter, the nutrition is balanced and delicious, and it is out of th

Mondo Health Updated on 2024-02-01

In the hectic modern life, many people often ignore the importance of breakfast because of busy work or laziness. In fact, breakfast is the most important meal of the day, it provides the body with the energy and nutrients it needs to help us stay healthy and energetic. For those who want to save time while maintaining a balanced nutrition, a lazy breakfast is a great option. This time, I want to share a lazy breakfast cake recipe.

This breakfast is made of dough cakes, which is a very popular traditional Chinese breakfast. The dough is fermented, so it is necessary to prepare the dough in advance.

The texture of the dough cake is very soft, and the filling can be selected according to your taste. During the frying process, pay attention to the heat, not too big and not too small, so as not to affect the taste.

In addition to the traditional leavening dough, there are also many innovative methods, such as the leavening dough with vegetable juice or fruit juice, which is not only more colorful, but also more nutritious. Either way, you need to master the skills of dough fermentation and frying in order to make delicious dough cakes. This is the case with the dough cake to be shared this time, eat more breakfast like this in winter, it is nutritious and easy to digest, and it can be cooked in five minutes, and the taste is fragrant. This time it is a lazy practice, no need to knead the dough with your hands, stir the chopsticks into a rotten batter, put it in the refrigerator to ferment for one night, and use it directly in the morning, which is convenient and fast. Interested friends can collect it and give it a try, and the following will share the detailed production steps.

Ingredients: 500 grams of flour, a spoonful of salt, 5 grams of yeast, 500 ml of water, a green pepper, 6 eggs, a handful of chopped green onions, a ham sausage, salt, pepper.

Production Steps] 1Prepare 500 ml of water, add 5 grams of yeast, stir well and let stand for 2 minutes.

2.Put 500 grams of flour into a basin, add a spoonful of salt, mix the dough with the yeast water in front of you, stir while pouring, and stir until the dough is flocculent.

3.Stir constantly, stirring into a viscous batter with no dry flour. Cover and let it ferment to 2 times its size.

4.Add a handful of chopped green onions to a bowl, knock in 6 eggs, add salt and pepper, beat evenly and set aside.

5.The fermented batter becomes larger and has pores inside, so stir it with chopsticks a few times to exhaust it.

6.Grease your hands, grab a handful of batter, and reunite it.

7.Remove from the pan and pour the oil, add the cake blank, press it slightly flat, put the green pepper and diced ham on the surface, and then pour in the egg mixture. Turn on low heat and cook slowly.

8.After the bottom is set, turn it over and continue to burn, and push the spilled egg liquid with a spatula.

9.Repeatedly burn the reverse side until both sides are golden, and press the cake body to quickly rebound.

Tips:1Friends who are afraid of unfamiliarity can steam it for a while.

2.The ingredients can be adjusted according to personal preference. Add whatever you like.

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