The sun is shining in spring, the breeze is blowing, and everything is full of life. VegetablesWild herbswithSeafoodIn this season, the growth is gratifying, and it presents the ultimate deliciousness. People are enjoying all kinds of thingsGastronomy, among othersVegetablesIt is an indispensable healthy ingredient. But in the spring cooking process, there are fiveVegetablesIt is necessary to pay special attention and must be passed before consumptionBlanchHandling to ensure the health and safety of the ingredients. For the sake of your family's health, you can't ignore this important step.
In the springGastronomyMedium,SpinachKnown as "".VegetablesThe king of ", which is extremely nutritious. However,Spinachcontains a large amountOxalic acid, excessive intake can affect calcium absorption. Therefore, whether it is friedSpinachOr boiledSpinachSoups must be made before cookingBlanchtreatment to reduceOxalic acidcontent, to ensureSpinachThe nutrients are better absorbed by the body.
At this time,ToonIt's everyone's favorite springVegetablesOne of them, it has a delicious taste and is very popular. However,Tooncontains a large amountNitrite, excessive intake is not good for the body. Therefore, in cookingToonPreviously, the same needs to be doneBlanchtreatment to reduceNitriteto protect good health.
DaylilyIt's another kind of springVegetablesChoose, but what is includedColchicineThere is a certain harm to the human body. FreshDaylilyIt needs to be passedBlanchTreatment, removalColchicineto ensure that it is safe to eat. Spring bamboo shootsIt grows quickly under the moisture of spring rain and has a fresh and tender taste. However,Spring bamboo shootsOxalic acidCalcium imparts a bitter taste and affects digestion. PassedBlanchprocessing, can be reducedOxalic acidThe content of calcium enhances the eating experience and takes into account health.
Finally,Green beansThe consumption needs special attention, underripeGreen beansContains toxins that can cause after consumptionFood poisoning。To avoid this risk, cookingGreen beansBe sure to do it beforehandBlanchHandling to ensure adequate cooking and reduce toxin intake.
Each of themVegetablesAll have their own uniquenessNutrition factswithCooking skillsThrough reasonable processing, the nutritional value of the ingredients can be retained, and the food safety can be ensured. Enjoy the abundant springGastronomyAt the same time, paying attention to the handling of ingredients and cooking methods is a manifestation of responsibility for the health of the family. May every dish be delicious, healthy and safe.
Spring, all kinds of freshVegetablesAfter the rainSpring bamboo shootsIt adds a variety of colors to the dining table. However, in tastingDeliciousBeforehand, the correct handling method is crucial, especially for those containing itOxalic acidNitriteColchicineand other substancesVegetablesBlanchis a critical step. BlanchNot only can it be removedVegetablescan also maintain the tender taste of the ingredients, making the dishes even moreDeliciousDelicious.
Blanchis a simple and effectiveCooking skills, which can be effectively removed by boiling the ingredients in boiling water for a while and then taking them outVegetablesto enhance the taste and health value of ingredients. In the spring of processingVegetablestimes, especiallySpinachToonDaylilySpring bamboo shootswithGreen beansand other ingredients that are prone to contain harmful substancesBlanchIt becomes a necessary step to ensure food safety.
RightBlanchThe method includes choosing fresh and clean ingredients, boiling the water and putting the ingredients in for a certain period of time, and rinsing with cold water after removal. These simple and easy steps not only reduce the potentialFood safetyrisks, but also to enhance the taste and nutritional value of the dish, making it even moreDeliciousDelicious.
ExceptBlanchHandle, rational consumption of springVegetablesBlanchHandling is to ensureFood safetyand necessary steps for health. PassedBlanch, which can be effectively removedVegetablesOxalic acidNitriteColchicineand other harmful substances to reduce the occurrence of food poisoning and other health problems. Therefore, whether it is home cooking or eating out, we should pay attention to the way ingredients are handled to ensure the health and safety of the food. Take care of your family, start with a healthy diet, and let us have a good time in the springGastronomyIn the enjoyment, more attention is paid to the importance of food handling. May we be healthy and share the spring daysGastronomyofHappy Hour