The New Year is coming, winter has reached the final stage, the end of winter is still very cold, the cold wind is cold, the sky is cold, the cold air and cold wave are coming, the cold weather will make people's various functions decrease, the immunity is low, and the complexion will be particularly poor. Due to the attack of cold air, take away the heat of our body, the complexion will be very poor, it will be very cold in the morning and evening, the body will have spleen deficiency and weakness, and the complexion will be very poor. Today I will share a beautiful soup suitable for winter - longan lotus seed and red date pig heart soup, pig heart and these things stewed in a pot, the soup is huge and delicious, it is a pity that I don't know how to eat it. Insomnia is most afraid of drinking "this bowl of soup", and you should drink it often in winter to replenish blood and calm the nerves and improve sleep quality!
The specific method of longan lotus seed red date pig heart soup].
Prepare some ingredients: buy 50 grams of dried longan (dried longan is the ingredient of longan after drying, retain the nutritional value of longan, very suitable for making soup, help nourish blood and calm the nerves, and the face is more ruddy), about 30 grams of dried lotus seeds, a little starch or flour, a little cold water, a few red dates, buy a fresh pig heart (pig heart is the only part of the pig, the pig heart is not expensive, the nutritional value is excellent, it can play a role in replenishing blood and iron, improving sleep, can be used to fry and eat, and can also be used to cook soup, There are many benefits), 15 grams of high-quality wolfberry, 10 grams of astragalus, half a piece of ginger, a few cooking wine, a little salt, a drop of pepper, and other condiments.
Do-it:
1: Buy pork heart, lotus seeds, longan meat and other ingredients in advance, rinse the astragalus with water first, cut the ginger into some slices, and clean the wolfberry.
2: Soak the longan meat in warm water until soft, put the lotus seeds in a container, add a teaspoon of baking soda and warm water, soak the dried lotus seeds in advance, don't forget to take out the lotus seed hearts inside, and set aside for later use.
3: Cut off the excess part of the pork heart, cut it in half from the middle, change the knife and cut it into slices, rinse it several times with water, and soak it in cold water for a while.
4: Put the pig's heart in a utensil, add an appropriate amount of starch or flour, add a drop of salt, add a little water, rub it repeatedly with your hands to absorb the bloody substance of the pig's heart, rinse twice and set aside.
5: Prepare a casserole for soup, put lotus seeds, longan meat, astragalus and ginger slices in the pot, add the washed pork heart, add more water at a time, be sure to spread all the ingredients.
6: Bring it to a boil on high heat, skim off a layer of foam with a spoon, turn to low heat and simmer for 30 minutes, throw in some goji berries, add a teaspoon of salt and pepper to taste, add a few drops of sesame oil, and simmer for 1 to 2 minutes.
7: Turn off the heat and put it out, this longan lotus seed red date pig heart soup will be made, and those who are often anemic and insomnia can make it for their families.
Longan lotus seed and red date pig heart soup is a winter tonic of the first choice soup, mainly made of pig heart, longan and lotus seeds, give full play to the nutritional value of the ingredients, known as the natural "blood tonic and soothing soup", can regulate qi and blood, improve the quality of sleep, more ruddy complexion, enhance resistance.
Netizens, have you ever drunk this longan lotus seed red date pig heart soup? (The pictures in the article are all from the Internet).