Folic acidIt is a substance that is necessary for the human body, not onlyPregnant womenIt needs to be supplemented, and everyone needs to consume the right amount of itFolic acid。Especially for the middle-aged and elderly people, they need to supplement moreFolic acid。BecauseFolic acidKnown as the "immortal element", it is often eaten high in winterFolic acidIt is of great help to improve the body's immunity. Folic acidIt also has the effect of lowering blood lipids and blood pressure, and can reduce the heart and brainBlood vesselsThe risk of disease, softeningBlood vessels, prevent the cold of winter, and keep people warm for winter. Hence the additionFolic acidThe method is best achieved through food, that is, the method of "food supplement" rather than "medicine supplement". Especially for middle-aged and elderly people, it is better not to eat meat in winter, but also to eat more rich and highFolic acidfood to boost one's own immunity.
SpinachIt is a chlorophyll rich in contentVegetables, rich inFolic acid, which is recognized as beBoosts immunityA good helper. SpinachThere are many different cooking methods, but the most representative recommended practice is:SpinachLasagna。First of all, willSpinachWash and cut into sections several times, then boil in boiling water for 30 seconds and waitSpinachRemove and rinse and drain after breaking. Next, prepareEggsVegetable oiland trays, mix the egg whites andSpinachAfter mixing, pour into a tray, shake to exhaust air, steam and cut into small pieces, and finally prepare the sauce and drizzleSpinachTopmost. This is fragrant and nutritiousSpinachLasagnaThat's it.
Baby cabbageis indispensableVegetables, which is rich inFolic acid, ableBoosts immunity。The recommended practice is boiled and friedBaby cabbage。First of all, willBaby cabbageAfter cutting the sections, soak them in salt water and wash them, drain and set aside. Next, heat the pan and add an appropriate amountVegetable oiland pourGarlic sliceswithDried chili peppersStir-fry until fragrant and add toBaby cabbageContinue stir-frying until raw. You can add it to tasteTable salt, sugar, water starch and oil, and finally stir-fry evenly to get out of the pot. This refreshing and delicious stir-fryBaby cabbageCan be middle-aged and elderlyBoosts immunity, providing abundantFolic acid
Caulifloweris a nutritious oneVegetables, rich in contentFolic acid。The recommended practice is:Dry pot cauliflower。First of all, willCauliflowerCut into small pieces and blanch with boiling water and keepCauliflowerTender taste. Next, heat the pan with oil and slide it inSliced meatwithSeasoningSaute until fragrant, then add againDried chili peppersGarlic slices, green and red peppers, etc., stir-fry to produce a spicy taste. Mix at the endCauliflower, add light soy sauce,Table saltStir-fry with chicken essence evenly and then remove from the pan. ThisDry pot cauliflowerNot only is it delicious, but it's also richFolic acid, which can effectively enhance the immune system, is a delicious and healthy dish.
Carrotsis richFolic acidofVegetablesIt is often used to make a variety of delicious dishes. Among them, the recommended practices are:CarrotsPancake. First of all, willCarrotsShred and mix withOnionsPut the silk together in a basin. Next, joinEggsTable saltChicken powderand an appropriate amount of flour to mix into a viscous filling. Heat the pan, brush with oil, pour in the filling and spread it into a round pancake, carefully fry until golden brown and serve. ThisCarrotsPancakes are not only rich in taste but also richFolic acid, a nutritious and delicious staple food choice.
ExceptSpinachBaby cabbageCauliflowerwithCarrots, and a few othersVegetablesAlso contains higherFolic acidContent. For example,Bitter herbs, bitter gourd, sweet potato, pea seedlings, asparagus, green peppers, etc. are all richFolic acidofVegetables。in the everydaylifeon your Mac, select theseVegetablesto accompany the meal, both can be increasedFolic acidThe intake of various nutrients can be provided to the bodyBoosts immunityto stay healthy.
In short,Folic acidIt plays an important role in the health of the human body, not onlyPregnant womenSupplementation is needed, and everyone should consume it in moderationFolic acid。Especially for middle-aged and elderly people, eat more and be richFolic acidofVegetables, ableBoosts immunity, lowering the heart and brainBlood vesselsrisk of disease, to stay healthy. So, you might as well be in winterDaily dietMedium to add some highFolic acidThe ingredients make the body healthier!