In our daily life, staying up late working overtime has become a reality that many people have to face. At night, when the lights of the city are gradually extinguished, how many people are still fighting under the office lights? What effect does staying up late have on our bodies?
Let's explore the cost of staying up late and discover a simple and effective way to help yourself – drinking chrysanthemum wolfberry cassia tea. This is not only a cup of tea, but also a health guardian for people who work overtime at night.
Ingredients & Effects: The Force of Nature in the Cup
Chrysanthemum: In traditional health preservation, chrysanthemum is known as a good product for clearing heat and detoxifying. It is rich in vitamin A, which has a significant effect on improving eye fatigue and dryness. People who stay up late for a long time are not only facing eye problems, but also increased burden on the liver. Chrysanthemum can help relieve liver fatigue and promote body recovery.
Goji berries: Goji berries are rich in antioxidants such as carotene and vitamin C, which help boost immunity and slow down vision deterioration. For people who often stay up late, goji berries can provide essential nutrients to help the body resist external stressors.
Cassia seed: In traditional Chinese medicine, cassia seed is often used to clear the liver and eyes, and it also has a certain effect on regulating blood lipids. For people who spend a lot of time in front of a computer screen, cassia provides double protection: on the one hand, it relieves eye fatigue, and on the other hand, it boosts the body's metabolism.
Preparation & Drinking Guidelines: Simple Steps, Daily Health
Steps:
Take an appropriate amount of chrysanthemum, wolfberry, and cassia seed, and the recommended ratio is 4:3:3.
Put all the ingredients in a teapot, add hot water (about 85 minutes) and steep for 5-10 minutes.
A small amount of honey or rock sugar can be added to taste according to personal taste.
Drinking suggestion:
Best Time:Drinking it at night is even more effective and helps to give the body a gentle recovery time after staying up late.
Precautions: Pregnant women or patients with special medical conditions should consult a doctor before drinking. Do not exceed three cups a day to avoid overdose.
With these steps, you can easily make a cup of chrysanthemum goji berry cassia tea that is both delicious and wholesome. It's not just a simple drink, it's a daily way to maintain your health, helping you cope with the burden of staying up late while enjoying the small blessings in life.
1. Overview: The truth revealed by modern research
It has been scientifically proven that the combination of chrysanthemum, wolfberry and cassia has significant benefits for people who often stay up late. Chrysanthemums are rich in flavonoids and minerals, which help reduce eye fatigue; Goji berries are rich in carotene, vitamin C, etc., which support the immune system; Cassia is widely recognized for its liver-protective and lipid-lowering properties.
Second, the specific role of chrysanthemum wolfberry cassia tea
Cleanse the liver and detoxify: Chrysanthemum and cassia promote liver detoxification and contribute to the normal functioning of liver function.
Eye protection: The antioxidants in goji berries are especially beneficial for the eyes, especially after prolonged use of electronic devices.
Regulates blood lipids: Cassia helps to lower blood lipids and fight the rise in blood lipids caused by staying up late for a long time.
3. Research cases and data
Specific research cases have shown that long-term consumption of this tea can significantly improve symptoms such as poor liver function, blurred vision and blood lipid disorders caused by staying up late. For example, one study showed significant improvements in liver function and eye fatigue after three months of continuous drinking.
1. Potential risks and contraindications
Despite its health benefits, chrysanthemum goji cassia tea is not suitable for everyone. For example, some people may be allergic to these herbal ingredients. Pregnant and lactating women should consult a doctor before drinking. Additionally, people with low blood pressure should drink with caution as certain ingredients may further lower blood pressure.
II. Alternatives
For people with chrysanthemum allergies:You can try to use honeysuckle instead, which also has the effect of clearing heat and detoxifying.
Consideration of blood pressure issues:If you are worried about affecting your blood pressure, you can reduce the proportion of cassia seeds or add some ginger to balance the effect.
3. Recommendations for safe drinking
Drink daily: It is recommended to take one cup a day and avoid excessive consumption.
Drinking time:It is best to drink it during the day or after meals, and avoid drinking it before bedtime to avoid affecting sleep.
Adjust the scale: The ratio of the three ingredients can be adjusted appropriately according to the individual's constitution and needs.
From the above, we can see that Chrysanthemum Goji Cassia Tea is a wellness option that is both scientifically backed and practical, but its proper drinking method is just as important as the potential precautions to ensure that everyone can enjoy its health benefits safely.