Winter is a cold and dry season, and people are prone to colds, coughs, throat irritation, and other symptoms. And winter is the most vigorous time of the year when the virus multiplies, and we need to strengthen our immunity through some methods to resist the invasion of the virus.
Winter'sAir humidityIt is low, which can easily cause water loss from the body and dryness of the lungs. Foods that moisturize the lungs can effectively improve this situation, increase the moistness of the lungs, and improve the ability to resist viruses.
It is recommended to eat more foods that have a moisturizing effect on the lungs, such as:Pig keelLotus rootwithHorseshoeKeelIt is an ingredient rich in collagen and calcium, which can moisturize the lungs and enhance the immunity of the lungs. Lotus rootwithHorseshoeThey are all seasonal ingredients, and they are abundantVitaminsand moisture, which can moisturize the lungs and prevent them from drying out.
Winter isPhlegm dampnessThe heaviest time, whilePhlegm dampnessis to cause a variety of thingsRespiratory diseasesOne of the important reasons. To eliminatePhlegm dampness, we need to passDietto improve the bodyMoisture
Lotus rootIt has a dampness-dissolving effect that can help us get rid of the bodyMoistureto achieve the effect of phlegm. WhileHorseshoeIt has a diuretic effect that helps us to eliminate excess water from the bodyMoisture。willLotus rootwithHorseshoewithKeelStewing the soup together can make the nutrients in the soup richer and play a role in dissolving phlegm.
Winter is the time when immunity is at its weakest, and we need to go through some methodsBoosts immunityto improve the ability to resist viruses.
Pig keelThe rich collagen and calcium can help usBoosts immunity, strengthens the bodyResistanceLotus rootwithHorseshoeVitaminswithMineralsAlso beneficialBoosts immunity。Eating them together in a soup can fully absorb the nutrients in them and enhance the body's immune function.
200, gram pig keel
250, lotus root
250, gram horseshoe
4. Appropriate amount of salt
5. Appropriate amount of shallots
1. Rinse the fresh keel with running water and remove the impurities and hair.
2. Put the washed keel into a basin and soak in water for 20 minutes to remove the fishy smell.
3. Peel the lotus root and cut it into large pieces.
4. Prepare the washed horses' hooves.
1. Prepare a pot and put the processed keel into the pot.
2.JoinLotus rootwithHorseshoeand pour in an appropriate amount of water. Be careful not to add too much water to avoid the soup being too thin.
3. Cover the pot and simmer in an electric pressure cooker for 40 minutes.
4. After turning on the electric pressure cooker, add an appropriate amount of salt and stir well to adjust the taste.
5. The soup is fresh and sweet, the lotus root is crispy, and the sweet and delicious lotus root keel soup is completed.
This soup is not only delicious, but also has the effect of moisturizing the lungs, dissolving phlegm, and strengthening immunity. In the dry weather of winter, drinking more of this soup can moisturize the lungs and prevent cough and throat irritation. In addition, there are many kinds of ingredients in the soupVitaminswithMinerals, to helpBoosts immunityto defend against the invasion of viruses.
The winter weather is dry and cold, and it is easy to cause all kinds of thingsRespiratory diseases。In order to keep the body'sHealth, we need to start withDieton the strengthening of conditioning. By drinking this dish to moisten the lungs and dissolve phlegmLotus rootKeelThe soup can replenish water in the body and moisturize the lungsBoosts immunity。And this soup is not only delicious and nutritious, but it also improves the ability to fight viruses.
On weekdayslifeWe should also pay attention to replenishing more water, keeping the indoor air moist, and wearing more clothes to keep warm from the cold. In addition, it can also be done appropriatelyExercise, enhance the function of the body's circulatory system, improve its ownResistance
Winter is one that requires special attentionHealthThe season can only be spent if you are well prepared in advanceHealthEnjoyable winter. I hope you can all stay in good healthHealthto welcome the arrival of the cold season.