Potatoes, as"King of vegetables", not only delicious but also rich in nutritional value. Per 100 gramsPotatoesContains:Carbohydrates17.49 grams, fat 01 gram,Proteins2.02 grams, fiber 07 grams,Vitaminsc18 mg,Vitaminsb10.08 mg,Vitaminsb60.25 mg, folic acid 11 mcg,Niacin1.150 mg, phosphorus 61 mg, calcium 4 mg, sodium 5 mg, potassium 429 mg. Seeing these data, we can clearly feel itPotatoesA variety of nutrients and rich nutrients.
EggplantAs a kind ofSeasonal vegetablesNot only is it delicious, but it's also important for high-quality cellulose. And collocationPotatoes, not only increases the taste and nutritional value of the whole dish, but also complements each other's functions. EggplantContains abundantVitaminsc and fiber, which can help with antioxidants, promote human metabolism, and contribute to the health of the digestive system. WhilePotatoesB group inVitaminsIt has a certain protective effect on the skin, nervous system and blood circulation of the human body, and can delay aging. This potato stew with eggplant is simple and easy to make and will be cutEggplantwithPotatoesPut it in a pot and stir-fry, add an appropriate amount of seasoning, simmer for 30 minutes, and finally add itPepperswithCorianderStir well. This dish is not only colorful, but also delicious and rich in texture.
Green peppersIt is a low-sugar, low-energy vegetable that is rich inVitaminsc andVitaminsa and other nutrients. WhilePotatoeswithGreen peppersPaired with each other, it not only increases the taste, but also enriches the nutrients. The preparation of this dish is simple, just put itPotatoeswithGreen peppersSlice it, stir-fry in a wok and drizzle inSauce sauceand stir-fry. Green peppersof tenderness andPotatoesThe fragrance and softness are intertwined, giving people a delicious enjoyment. This dish is not only good in color and flavor, but also rich in varietyVitaminsand cellulose, which can promote the body's metabolism and digestion.
Wolf tooth potatoes are a common home-cooked dish with a simple recipe and a unique flavor. The key to the potato is the choice of seasoning and the technique of frying. Sauce sauceGarlic, millet pepper, chili flakes, pepper powder, etcCumin powder, white sesame seeds and other seasonings make the wolf tooth potatoes present a spicy and fragrant taste. By placing the cut wellPotatoesFry until golden brown, then pour inSauce sauceStir-fry well and add at lastCorianderwithFinely chopped green onionsMix well. The aroma is tangy, the taste is unique, and it will increase the appetite. This dish is not only delicious, butPotatoesVitaminsc and fiber are of great help in improving the body's immunity and digestive health.
Braised potatoes are a classic Chinese dish that is simple to make and delicious. willPotatoesBlanch the cubes, then fry until golden brown, then add at the endFinely chopped green onionswithSauce sauceCook until thick. This dish is not only good in color, aroma and taste, but alsoPotatoesProteinswithVitaminsB1 provides the nutrients the body needs, contributing to the health of the skin and the balance of metabolism. At the same time, the braised potatoes have a crispy and soft taste, which makes people have an endless aftertaste.
In summary,Potatoes, as"King of vegetables"The status should not be underestimated. Not only does it taste delicious but it's also nutritious. Whether it's a matchEggplantGreen peppers、Or use the technology of frying,PotatoesAll add taste and aroma to food. In addition,Potatoesin a variety of waysVitaminsand cellulose play an important role in human health. So, don't let the cabbage and radish stand aside, let's taste it togetherPotatoesThe charm of it!