How can you alleviate depression, anxiety, insomnia, etc.?
What would happen to you if it were your child?
Many people think that psychology ** is not just sitting in a room and chatting? Then I talk to my friends, and let my children talk to me.
Wrong! Psychology ** is not only about talking about the heart, look at the following "magic weapons" are you familiar with? !
Many people may be asking, assessment? Isn't this way available online? Do you still need a hospital?
With the development of the Internet, online psychological assessment is not surprising, and many people are prone to this reaction to most of the psychological tests on the Internet:
Wow, that's accurate! ”
It's like a roundworm in my heart. ”
These reactions are actually the "Barnum effect", which is simply put, these descriptions are often very vague and general, which is easy to make the tester biased, thinking: yes! That's me!
Therefore, the online fun test is not a professional psychological test.
We use psychometric scales, which are standardized measurement tools that have been developed, tested, revised, and improved by experts in related fields over a long period of time.
Of course, these assessment scales are only used as auxiliary means, and in actual psychological counseling, because the deep-seated factors behind psychological problems are often not easy to find, it needs to be combined with long-term observation, verification and analysis to truly find the "truth". Therefore, the psychiatrist is really not procrastinating, but really "solving the mystery".
Relying only on a few "psychological tests" on the Internet to replace the books that others have read for a few years is the biggest unreliability, and it is also irresponsible for yourself 2024 Book of Answers In addition to the psychological assessment scale, the "sand table game" can be said to be another "magic weapon" for Shenzhen Lansheng Brain Hospital to make children "willingly" accept psychological **.
The elements of sand tools are relatively rich, such as you will see:
There are characters: the older and the younger, children, students, soldiers, mothers, etc.;
There are animals: puppies, kittens, fish, insects, etc.
There are houses: yards, tables, chairs, beds, kitchens, toilets, etc.;
There are war themes: soldiers, artillery, missiles, watchtowers, tanks, etc.
There are means of transportation: automobiles, airplanes, ships, engineering cars, etc.
There are mythological characters: Nuwa, Fuxi, Jesus, Rulai, Guanyin, etc.;
There are more terrifying ones: skeletons, coffins, monsters, death, etc.
When a child picks up a sand tool, he or she begins the first step of self-exploration. In the sand table again and again, the child is like a movie, showing the ** person everything he has experienced, his situation, his sadness and the decisions he makes at his age.
The counselor is to grasp "all the information in the sand table", and at the same time through the parents' existing information and the child's conversation, analyze the child's current psychological state, carry out "strong" comfort, and through the baton (interview) with the parents again and again, help the child to change, and ease their family relationship.
Of course, the sand table is far from being limited to children, and adults can also explore their inner self and embrace their inner children by experiencing sand table games.
In addition, at the same time as psychology, it may also be accompanied by the examination of instruments, the cooperation of drugs** and exercise**; Director Zhu once said that considering the patient's physical fitness and the severity of depression, if you can use medicine without medication, I still recommend exercising to help the psyche.