Winter is the season of hot pot, and so is winterPea tipsWhen it was listed in large quantities. with the common onesCabbageTurnipscomparatively,Pea tipsIt has more advantages in health and wellness. It not only has the effects of detoxification and liver nourishment, liver cleansing and brightening, blood pressure reduction, etc., but also rich in nutrients, which has a positive effect on physical health. This article will introduce and recommend in detail the health effects and production methods of pea tips.
Pea tipsIt is a high-quality, nutritious, safe to eat, fast-growing and pollution-freeGreen vegetables。It is abundantProteinsVitaminsMineralsand other nutrients, which have a variety of health care effects.
1.Detoxification and liver nourishment:Pea tipsProteinsVitaminswithMineralsIt helps to promote metabolism, promote the discharge of waste products in the body, and achieve the effect of detoxification and liver nourishment.
2.Clear the liver and clear the eyes:Pea tipsContains abundantVitaminsa、VitaminsC and HuTurnipsvegetarian and other ingredients that are able to protectVision, scavenges free radicals, improves eye fatigue andVisionAmbiguity and other issues.
3.Buck:Pea tipsDietary fiberHelps lower cholesterol and maintain stable blood pressure, rightHigh blood pressurePatients are particularly beneficial.
Calcium supplementationPea tipscontains a large amount of calcium andMinerals, which is very helpful for bone health and calcium supplementation.
1. Pea tip slippery broth
1) Place freshPea tipsHandle it clean, soak it to remove dirt, wash it and set aside.
2) PreparationLean meatand fatty meat, cut into thin slices and useTable saltMSGand green onionsGinger waterMarinate for 10 minutes.
(3) Mix millet pepper, minced garlic and other seasonings and stir evenly for later use.
4) Add to the marinated meat slicesSweet potatoesThe starch is scalded with boiling water to make the meat slices smooth and tender.
(5) Add lard to the pot, stir-fry the chives and ginger, add water and bring to a boil.
(6) Put the tender meat slices in a pot and cook evenly over low heat.
(7) Spread the pea tips in a bowl, pour in the cooked smooth broth, and sprinkle with chopped green onions.
2. Pea tips in white soup
(1) Handle the pea tips, clean them and set aside.
(2) Add a small amount of cooking oil to the pan and fry two eggs until golden brown.
3) Add boiling water at 108 degrees, add shredded ginger, bring to a boil and pour inPea tipsPress into the water with chopsticks.
(4) Add sea salt, monosodium glutamate and soaked wolfberry, stir well.
Eat in winterCabbagewithTurnipsOf course it is good for health, but compared to it,Pea tipsIn nourishing the liver, detoxifying, brightening the eyesCalcium supplementationand so on. By the recommended slippery broth and white brothPea tipsTwo coursesRecipes, we can enjoy it betterPea tipsdelicious and healthy benefits. If you think this article is helpful to you, please **give it to more friends, and you are also welcome to follow, like, collect and ** my article, thank you for your support. See you next time!