Middle-aged and elderly people are often expected to live a modest and frugal lifelife, especially in theDietAspect. Although suchlifeThe way is conducive to keepingHealth, but being too frugal can overlook your body's need for diverse nutrients. Enjoy some hand-picked in moderationHealthy snacksIt's not just a small blessing, it's about keeping your body in shapeHealthand an important way of spiritual pleasure. This article will recommend four types that are suitable for middle-aged and elderly peopleHealthy snacks, these snacks have:Nourishes qi and blood, brain and nootropic effects, can increase the qi and blood of middle-aged and elderly people, delay aging, and make themlifeMoreHealth, energetic.
Pumpkin glutinous rice datesIt is a dish with bright colors and a unique tasteDessert。It willPumpkinThe sweetness of the glutinous rice is perfectly combined with the soft glutinous glutinous, plusRed datesThe sweet aroma creates a warm taste. PumpkinRich in vitamin A and dietary fiber, it helps to maintain the digestive systemHealthRed datesIt is rich in iron, vitamin C and vitamin B, which can enhance physical strength and resistance. ThisDessertNot only is it beautiful, but it is also rich in nutrients, making it suitable as an afternoon tea snack. As you can imagine, when you enjoy thisPumpkin glutinous rice datesWhen you feel itPumpkinThe sweetness withRed datesIt is as if the body and mind are warmed and nourished.
Red datesWalnutsCake is a nutritious traditional confectionery. Red datesThe sweet fragrance withWalnutsThe crispiness complements each other, which can not only replenish the brain and strengthen the brain, but also provide rich nutrition. Red datesRich in iron and vitamin C, it helps:Replenish bloodand boosts immunity. WhileWalnutsIt is rich in a variety of essential fatty acids andProteins, which can promote brain development and maintain the normal function of the body. This small biscuit is suitable for enjoying at any time and satisfying your sweetnessTaste buds。It's also very easy to make, and you can adjust the proportions of ingredients and baking time according to your tastes and preferences. BakedRed datesWalnutsThe cake is crispy on the outside and soft on the inside, sweet and delicious, which brings you somethingTaste budsThe enjoyment and nutritional supplementation is absolutely unmatched.
Frosted peanutsIt is a simple and delicious snack. Peanuts themselves are abundantHealthof fat andProteins, plus the sweetness of the outer layerFrosting, the taste is both crispy and sweet. This snack is perfect as a snack at leisure or as a snack at a party. Peanuts are rich in unsaturated fatty acids and a lot of dietary fiber, which helps to lower cholesterol and maintainCardiovascularHealth。It's also very easy to make, you just need to sauté the peanuts, coat them in syrup, cool them a little and serve. theseFrosted peanutsNot only is it delicious, but it also satisfies your dessert cravings while bringing you toHealthand energy replenishment.
Black sesame ballsIt is a traditional health snack. Black sesame seeds are rich in a variety of vitamins and minerals, which have a good nourishing effect on hair and **. This kindSmall ballsNot only does it taste sweet, but it also helps replenish the nutrients your body needs. It's also very simple to make, you just need to fry the black sesame seeds until fragrant and grind them into powderHoneywithGlutinous rice flourMix and knead into a ball, then put it in the refrigerator to harden slightly and serve. theseBlack sesame ballsNot only is it highly nutritious, but it is also very suitable for daily useHealthSmall snacks. Eat a few capsules a dayBlack sesame balls, not only provides you with abundant nutrients, but also makes you feel from the inside outHealthwith vitality.
Appropriately add some to middle-aged and elderly peopleHealthsnacks that can not only satisfy themTaste budsand provide the nutrients you need. Pumpkin glutinous rice datesRed datesWalnutsCakeFrosted peanutswithBlack sesame ballsare excellent choices. They can not only increase the qi and blood of middle-aged and elderly people, delay aging, but also make their ownlifeMoreHealth, energetic. So, dear middle-aged and elderly friends, don't always be so frugal, be kind to yourself once in a while and enjoy itlifeof the good. Of course, remember to do everything in moderation, after allHealthDietis the key. Let's enjoy it togetherHealthoflife, slowly getting old, but forever young!