CabbageIt is common in winterVegetablesone, but in the choiceCabbageThere are a few aspects to be aware of. First, black dotsCabbageNot for consumption. This is because black dots are often the sameCabbagein the frozen or subjectedPests and diseasesproduced under the influence of a higher oneMicroorganismsand harmful substances to the bodyHealthUnfavourable. Therefore, in the choiceCabbage, you should pay attention to itCabbageWhether there are black spots on the appearance, choose the one without black spotsCabbage。Secondly, rottenCabbageIt is also inedible. CabbageRotten hearts are often caused by improper storage or poor qualityCabbageIt is easy to cause after consumptionGastrointestinaldiscomfort, and maybe even rightHealthto make an impact. Therefore, in the purchaseCabbage, attention should be paid to the inspectionCabbageWhether there is a bad heart. Finally, overnightCooked cabbageIt is also not suitable for consumption. OvernightCooked cabbageIt is susceptible to contamination, which causes bacteria to multiply, which may be caused after consumptionFood poisoning, to the bodyHealthBring harm. Therefore, for overnightCooked cabbageIt is best not to eat or to reheat and cook before eating.
Except for black spots, rotten hearts, and overnightCooked cabbageIn addition, there are some other selection criteria that can be referred to. First of all, you can choose the fresh onesCabbage。FreshCabbageThe color is bright, the leaves are tight, the feel is firm, and there is no softness or deformation. Second, you can choose organic or nonePesticide residuesofCabbage。OrganicCabbageAnd noPesticide residuesofCabbageNot only harmless to the bodyHealth, and the taste is more sweet and delicious. Finally, you can choose the right sizeCabbage。One is too smallCabbageIt may indicate that there is a problem with the planting process, and it is too largeCabbageIt may be stored for a long time and of poor quality. So, choose the right sizeCabbageIt is an ideal choice.
Despite the fact that there is".CabbageIf you don't eat it, you can't eat it in winter", but you can still eat it in winterCabbage, as long as it is chosen correctly and reasonably. Fresh、HealthofCabbageAlso winterDeliciousDelicacies.
1.ClearSautéed cabbage: It's a simple and nevertheless oneDeliciouspractice. willCabbageWash and cut into sections, heat the oil, and put inCabbageSauté, finally add salt andMSGSeason to taste. SuchCabbageThe taste is crisp and retainedCabbageThe original taste.
CabbageStewed tofuCabbagewithTofuIt is a very good combination of ingredients that can complement each other. CabbageCut the sections and wash themTofuCut into cubes and set aside. Heat the oil and put it inCabbageStir-fry, then add water and put inTofuAdd an appropriate amount of seasoning and simmer for a while. Tofuof tenderness andCabbageThe sweetness complements each other, bothDeliciousand nutritious.
CabbagePorridge:CabbagePorridge is a soft and easy-to-digest winter warmer. willCabbageCut into sections, wash, andRiceCook porridge together. In the process of cooking porridge, you can add some ginger slices or green onions to add flavor according to your personal taste. CabbagePorridge both warms the stomach and replenishes nutrients.
In addition to the cooking methods mentioned above, there are a few othersCabbageRecipesYou can try it. For example,CabbageSliced stewCabbageStir-fried mushroomsCabbageBoiled eggsWait a minute. Choose the one that suits you according to your personal preferences and tastesCabbageCooking methods can make the winter table more diverse.
CabbageNot only in winter is a dishDeliciousdelicacies, and it is also rich in nutritional value. CabbageAbundantVitaminsc. CelluloseVitaminsK and other nutrients, eat moreCabbagecan helpBoosts immunityIt can help prevent and alleviate common colds, coughs and other diseases in winter.
CabbageVitaminsC is a powerful antioxidant that can scavenge free radicals in the body and reduce cell damage. At the same time,Vitaminsc can also promoteCollagenThe synthesis helps to maintain the elasticity and shine of **Slows down agingprocess. Whereas cellulose is oneDietary fiber, can promote intestinal peristalsis, prevent constipation, and maintain intestinal stabilityHealthVitaminsK helps the clotting of blood and maintains the bloodHealth
In addition,CabbageIt is also rich in trace elements andMinerals, such as calcium, iron, zinc, and magnesium. These elements andMineralsFor the human bodyHealthBoth development and maintenance of normal physiological functions are important. For example, calcium is used to build bones andTeethAn important ingredient that can be preventedOsteoporosis；Iron is an important component of hemoglobin and is involved in the transportation and oxygen supply of blood; Zinc canBoosts immunityto promote wound healing; Magnesium promotes the normal function of nerves and muscles.
In summary,CabbageIt's a dishDeliciousNutritious winter ingredients. In winter, choose freshHealthofCabbageand use the right cooking method to both enjoyCabbageofDelicious, can also be obtainedCabbageThe benefits of a variety of nutrients are abundant. In turn, it promotes the bodyHealthBoosts immunityand spend oneHealth、Comfortable winter。
CabbageAs common in winterVegetablesOne of them, loved by the majority of people. However, eat it in winterCabbageYou need to be particular about it, and you can't eat blindly. This article is fromCabbageThe choice and eating method are described in detail.
InCabbageIn terms of selection, we should pay attention to avoid choosing those with black spots, rotten hearts or overnight ripenessCabbage。theseCabbagePossiblyMicroorganismspollution or otherFood safetyHidden dangers, yesHealthadversely affected. So, choose fresh,HealthofCabbageis very important.
InCabbageIn terms of cooking, we can try clearSautéed cabbageCabbageStewed tofuCabbageporridge and other methods. These methods are not only able to be retainedCabbageThe original taste can also increase the nutritional value and taste of cabbage.
Finally,CabbageAbundantVitaminsc. CelluloseVitaminsK and other nutrients, eat moreCabbageHelpedBoosts immunityto prevent disease. In addition,CabbageIt is also rich in various trace elements andMinerals, to the bodyHealthDevelopment and normal function play an important role.
In short, eat in winterCabbageSelection is requiredHealthofCabbageand can be enjoyed with a suitable cooking methodCabbageofDeliciouswhile getting rich nutrients. CabbageIt is an indispensable dish on the winter table, and I hope you will be able to pass it in the cold winterCabbageKeepHealthWarms the body and mind.